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March 15, 2015 By Jess Leave a Comment

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Welcome to Cooking in my Genes. I share my take on recipes I grew up with, foodie adventures & my kitchen creations. About me…

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Recent Posts

Peanut Butter Banana Baked Oatmeal Cups
The Best Green Tropical Smoothie
Brussels Sprouts and Kale Salad

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INSTA-GRATIFICATION

{new recipe} Looking for an easy and quick breakfa

{new recipe} Looking for an easy and quick breakfast idea? Say hello to these Peanut Butter Banana Baked Oatmeal Cups!⁠⠀
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These tender-baked oatmeal cups are essentially muffins but flourless. The batter includes oats along with protein-rich ingredients like milk and peanut butter to make a nutritious bite just like the oatmeal you’d make at home.⁠⠀
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You can even bake a big batch to prep for the week ahead, then just warm them up for breakfast!⁠⠀
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Don't forget to save this post and click the link in my bio to get the recipe⁠⠀
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#oatmealcups #oatsforbreakfast #breakfastrecipes⁠

Happy weekend friends!⁠⠀ ⁠⠀ I love to get

Happy weekend friends!⁠⠀
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I love to get creative with brunch so I came up with 4 Easy Breakfast Toasts for you to enjoy.⁠⠀
- Blueberry Cheesecake⠀
- Cinnamon Coconut⠀
- Apple Cheddar ⠀
- Spicy Avocado⠀
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Click the link in my bio if you want to see the full breakdown of each toast⁠ - all are easy to make at home!⠀
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#brunchideas #breakfasttoast #avotoast⁠

Buying fresh herbs in the Winter & not sure how to

Buying fresh herbs in the Winter & not sure how to store them to make sure they keep longer?! I’ve put together my top 4 tips for storing fresh herbs:⁠⠀
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-Soft herbs like parsley, basil, cilantro and dill have ‘soft’ stems so store them like you would fresh flowers. For parsley, cilantro and dill, cut about 1 inch off the stems, place in a jar with water, cover with a plastic produce or ziploc bag and store in the fridge. Keep in the fridge and replace the water every couple of days. These can last about 2 weeks so when ready to use, take the amount you need and wash!⁠⠀
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-Basil is a bit of a tricky one as it’s very delicate. If purchased from the grocery store, it’s likely grown in a greenhouse and comes already packaged. I usually leave this at room temperature and use it within a couple of days. If I’m cutting basil from the garden, I’m generally going to use it right away. However, you could follow the same instructions as the soft herbs BUT leave it in the water at room temperature.⁠⠀
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-Hard herbs like rosemary, thyme and sage store well when wrapped in a slightly damp paper towel, then wrapped in plastic and put in the fridge. They will last 1-2 weeks.⁠⠀
Mint is technically a hard herb because of its stem, however, I’ve found I can store either way mentioned above and it still does well.⁠⠀
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-And, the best way to clean any herbs that you’re using is to get a bowl of cool water and dunk the herbs a couple of times so that any dirt sinks to the bottom. Refresh the bowl with clean water before moving on to another herb.⁠⠀
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Save this post so you don't forget these tips next time you buy fresh herbs!⁠⠀
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#kitchentips #foodstorage #herbs⁠⠀
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Bowl meals are my faaaav and I always come back to

Bowl meals are my faaaav and I always come back to this Peanut Chicken Power Bowl!⁠⠀
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It’s so easy to mix and match ingredients so you can make these bowls from pretty much whatever you have in the fridge!⁠⠀
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It's the peanut sauce that really pulls everything together in this bowl and you mightttt want to use it in other recipes too, it's THAT good!⁠⠀
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Link in bio friends⁠⠀
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#bowlmeal #powerbowl #peanutchicken⁠⠀

{new recipe} I have been drinking all the smoothie

{new recipe} I have been drinking all the smoothies lately, especially this Green Tropical Smoothie!⁠⠀
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Grab your blender and make this for your next breakfast or snack. Filled with tropical flavours like mango and coconut, this smoothie does not disappoint.⁠⠀
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This smoothie will make you feel like you're on a mini-vacation at home!⁠⠀
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Link in bio friends and don't forget to save this post⁠⠀
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#tropicalsmoothie #greensmoothie #smoothierecipe⁠

I'm starting the week off with these light and flu

I'm starting the week off with these light and fluffy Zucchini Fritters!⁠⠀
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They are super easy to make and are perfect for a light lunch or as a side with dinner; these fritters are so versatile. I love to eat them with a divine garlic yogurt dipping sauce too.⁠⠀
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Don't forget to save this post and click the link in my bio for the recipe!⁠⠀
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#zucchinirecipes #zucchinifritters #easymeals⁠⠀

Looking for something fresh for breakfast or a sna

Looking for something fresh for breakfast or a snack this weekend?⁠⠀
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I've created a free download with 5 smoothie recipes including this Aloha Smoothie Bowl!⁠⠀
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Click the link in my bio to download⁠⠀
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#smoothierecipes #smoothiebowlrecipe #foodblogger⁠⠀

This One-Pan Baked Chicken has become one of my go

This One-Pan Baked Chicken has become one of my go-to dinner recipes!⁠⠀
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Juicy tomatoes are baked with chicken, oregano and an olive oil-lemon for a seriously flavourful dish.⁠⠀
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Plus, one pan=less mess!⁠⠀
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Find the recipe linked in my bio friends⁠⠀
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#weeknightdinner #onepanmeal #chickenrecipes⁠

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