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Tropical Smoothie | cookinginmygenes.com

January 12, 2019 By Jess Leave a Comment

Tropical Smoothie

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Welcome to Cooking in my Genes. I share my take on recipes I grew up with, foodie adventures & my kitchen creations. About me…

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Orecchiette with Sausage and Broccoli
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INSTA-GRATIFICATION

This Baked Risotto is a cold-weather staple in our

This Baked Risotto is a cold-weather staple in our house!⁠
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I've created a simple version that comes together in one pan. Plus, it's baked so you don't have to stand at the stove stirring it! Topped with mushrooms & kale this is comfort food your whole family can enjoy.⁠
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Recipe linked in bio friends⁠
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#bakedrisotto #risotto #comfortfood⁠

NEW recipe, a classic pasta dish in our house for

NEW recipe, a classic pasta dish in our house for cooler months - you’re gonna want to make this Orecchiette with Sausage & Broccoli this season!
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This is probably the most tested recipe on the blog as my husband has been making this pasta for us for years!
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Simple ingredients for an indulgent dish perfect for weeknights or serve to guests in the weekend. Get the recipe on the blog —> link in bio above 👌🏻
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#pastarecipe #cozydinners #easydinner

Weekends call for Blueberry Oatmeal Pancakes⁠!⁠⁠
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These pancakes are made with oats for an extra protein boost and wholesome bites of deliciousness. Plus they are fluffy and packed with blueberries, what's not to love?!⁠⁠
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⁠Who's making them this weekend? Link in bio for the recipe!⁠⁠
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#blueberrypancakes #brunchgoals #pancakesforbreakfast⁠⁠

These Quick White Beans with Tomatoes & Kale are p

These Quick White Beans with Tomatoes & Kale are perfect for an easy weeknight meal!⁠⁠
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*save this post*⁠⁠
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Using pantry staples, this dish comes together easily and will keep your family feeling cozy and nourished.⁠⁠
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Here's the recipe:⁠⁠
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INGREDIENTS⁠⁠
3 tbsp extra virgin olive oil⁠⁠
1 small yellow onion, diced⁠⁠
2 garlic cloves, minced⁠⁠
1 398ml/14oz can diced tomatoes⁠⁠
3 cups water⁠⁠
1 tsp dried oregano⁠⁠
1/2 tsp dried thyme⁠⁠
1 tsp kosher salt⁠⁠
ground pepper⁠⁠
pinch chili flakes optional⁠⁠
2 395ml/ 14oz cans cannelini or navy beans, drained and rinsed⁠⁠
2 cups chopped kale⁠⁠
2 tbsp grated parmesan cheese⁠⁠
parmesan cheese for serving⁠⁠
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INSTRUCTIONS⁠⁠
In a large skillet over medium heat, add the onions and cook for 6-8 minutes until softened.⁠⁠
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Add the minced garlic and cook 1-2 more minutes.⁠⁠
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Add in the diced tomatoes with their juices, water, dried oregano, dried thyme, salt, a couple grinds of pepper and chili flakes. Stir and turn the heat up to high to bring to a boil. Then, turn the heat to medium-low, cover the pan with just a little space for the steam to escape and simmer for 15 minutes.⁠⁠
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Add in the beans (drained & rinsed) and use a potato-masher or back of a spoon to crush them up a bit; this will give the dish a bit creamier texture. Then, add in the chopped kale and 2 tbsp grated parmesan cheese. Stir and cook at a low simmer for 5 minutes.⁠⁠
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Serve topped with parmesan and more salt and pepper (to your liking).⁠⁠
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Enjoy!⁠⁠
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#weeknightmeals #easydinner #meatlessmeals⁠⁠
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This Cheddar and Gruyere Grilled Cheese with Honey

This Cheddar and Gruyere Grilled Cheese with Honey is the ultimate comfort food!⁠⁠
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I've tested a lot of different cheese combos and I've found that gruyere + cheddar creates the perfectly gooey, melty, drool-worthy grilled cheese. And then top it off with a drizzle of honey and sprinkle of thyme for the perfect bite.⁠⁠
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Try pairing it with one of the soups I posted last week!⁠⁠
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Link in bio for recipe friends⁠⁠
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#grilledcheesesandwich #comfortfood #gruyerecheese⁠⁠

The final recipe for soup week is my healthyish ta

The final recipe for soup week is my healthyish take on Broccoli Cheddar Soup.⁠⁠
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It comes together in one pot with simple ingredients but I've lightened it up so you can feel good about enjoying this! But it still has the delicious cheesy flavour and creamy texture you love.⁠⁠
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Find the recipe linked in my bio and thanks for following along for Soup Week friends!⁠⁠
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#broccolicheddarsoup #healthysoup #soupseason⁠⁠

Is there anything better than classic Tomato Soup?

Is there anything better than classic Tomato Soup?! There definitely isn’t in my books. ⁠
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Roasting the tomatoes with the garlic and onions adds a beautiful flavour to the soup. ⁠
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And, with the addition of the cannellini beans, you get a beautiful creamy soup, one that is dairy-free too!⁠
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Pair this with a grilled cheese and YOU ARE SET⁠
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Recipe linked in my bio above!⁠
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#tomatosoup #dairyfreerecipes #grilledcheeseandtomatosoup

Have you ever tried Roasted Butternut Squash and A

Have you ever tried Roasted Butternut Squash and Apple Soup?⁠⁠
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The sweetness of the butternut squash + tartness of the granny smith apple is the perfect flavour combo. And, this soup is topped with a perfectly crunchy pumpkin seed topping!⁠⁠
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Try it for a cozy night-in or easy weeknight dinner, link in bio!⁠⁠
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#butternutsquashsoup #butternutsquash #souprecipe⁠⁠

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