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Tropical Smoothie | cookinginmygenes.com

January 12, 2019 By Jess Leave a Comment

Tropical Smoothie

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Welcome to Cooking in my Genes. I share my take on recipes I grew up with, foodie adventures & my kitchen creations. About me…

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INSTA-GRATIFICATION

⁠I am all about fresh, crunchy salads and using

⁠I am all about fresh, crunchy salads and using seasonal ingredients, so I'm making this Spring Vegetable Salad today!⁠⁠
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I love to visit the farmers' market to pick up produce. Asparagus, peas and pea shoots bring this salad to life and it makes the perfect lunch or side salad for dinner.⁠⁠
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Recipe is linked in my bio friends⁠⁠
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#springsalad #seasonalproduce #farmersmarket⁠⁠

#ad Weekend brunch is here and I’m making this S

#ad Weekend brunch is here and I’m making this SPRINGTIME FRITTATA with ingredients from my online grocery order from @mycnf ! Simple ingredients, fresh greens & herbs and some delicious local bread on the side - this is PERFECT to enjoy anytime this weekend.
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Here’s the recipe:
Ingredients:
8 eggs
⅓ cup milk
3 tbsp olive oil
1/2 cup ricotta
1/2 tsp salt
ground pepper
½ cup diced onions (about half small onion)
2 cups packed greens (arugula)
1/4 cup chopped herbs (mix of 2 tbsp chopped parsley, 2 tbsp chopped chives or dill)
1/3 cup shredded parmesan cheese
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Instructions:
1. Preheat the oven to 350F and place a 10 inch skillet on the stovetop.
2. Whisk eggs, milk, ricotta, salt and pepper together and set aside.
3. Prep other ingredients: dice onions, measure out herbs and greens.
4. Add 3 tbsp oil to pan, saute onions for 5-7 minutes on medium heat to soften.
5. Stir in greens & herbs and just wilt greens - cook about 1 minute.
6. Pour the eggs & milk mixture into the pan, stir and then cook until the edges of the frittata just start to pull away, about 5-7 minutes.
7. Top with parmesan cheese and then transfer to the oven and bake to set, about 15-18 minutes.
8. Top with microgreens and serve with a side of bread & butter.
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**If you want to check out online grocery delivery with Community Natural Foods, use my code JESS21 for free shipping!
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#weekendbrunch #frittata #eggsforbreakfast

Happy Weekend!⁠⁠ ⁠⁠ The weather is looking

Happy Weekend!⁠⁠
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The weather is looking good this weekend and this Grapefruit Lavender Spring Blossom Cocktail makes for a simple and beautiful sip for the springtime.⁠⁠
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The natural tartness of the grapefruit is very refreshing, and when paired with a touch of lavender it’s a beautiful harmony of flavours.⁠⁠
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Recipe linked in bio friends⁠⁠
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#springcocktails #gincocktails #cocktailrecipe⁠⁠

#ad If there’s one thing that’s made life easi

#ad If there’s one thing that’s made life easier this past year is ordering groceries online from one of my favourite local stores! @mycnf Community Natural Foods was the first health food store I found when I moved to Calgary 13 years ago and it’s still a staple for me to this day.
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SO recently I checked out their online grocery store to stock up on ingredients for a favourite weekend recipe - a SPRINGTIME FRITTATA! Stay tuned as I will be sharing the recipe this Saturday!
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P.S. Want to check out their online ordering & local Calgary delivery?! Use code JESS21 for free shipping! Some of my other fav items to pickup are: almond milk, nuts & seeds, local breads & fresh vegetables.
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#supportlocalyyc #groceryhaul #frittata #breakfastrecipes

Try this One-Pan Baked Chicken with Tomatoes and O

Try this One-Pan Baked Chicken with Tomatoes and Oregano for dinner tonight!⁠⁠
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We are starting to see more tomatoes at the market and they are perfect baked with chicken, oregano and an olive oil-lemon for a seriously flavourful dish.⁠⁠
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And one-pan means less clean-up!⁠⁠
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Don't forget to save this post, recipe linked in bio friends⁠⁠
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#onepandinner #chickendinner #easydinner⁠⁠

Start your week with this Green Tropical Smoothie,

Start your week with this Green Tropical Smoothie, it's a little tropical escape in a glass!⁠⁠
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It's one of my fav smoothies for breakfast or a snack and it's a great way to get some extra greens in. I added a whole cup of spinach and you can't even taste it!⁠⁠
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*save this post*⁠⁠
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Here's the recipe:⁠⁠
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INGREDIENTS⁠⁠
1/2 banana⁠⁠
1 cup spinach or another leafy green like kale⁠⁠
1 1/2 cup frozen mango or pineapple (or a combination of both)⁠⁠
2 tbsp unsweetened shredded coconut use sweetened if that's all you have⁠⁠
juice of half a lime⁠⁠
1 1/2 cups coconut milk almond milk or coconut water work too⁠⁠
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INSTRUCTIONS⁠⁠
Add all ingredients to a high speed blender and blend on high until combined, about 1-2 minutes.⁠⁠
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Enjoy!⁠⁠
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#smoothierecipes #tropicalsmoothie #greensmoothies⁠⁠

{new recipe} Easy Herb Drop Biscuits are made for

{new recipe} Easy Herb Drop Biscuits are made for Sunday baking!
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These tender & fluffy biscuits are made in just one bowl and speckled with fresh rosemary & thyme. Mix them up, drop them on a baking tray and pop them in the oven for just under 20 minutes.
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Make them for breakfast, brunch or dinner. And enjoy with a spread of butter!
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Recipe linked in bio
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#dropbiscuits #bakingfromscratch #sundaybaking

These Saskatoon Berry Lemon Scones are THE most po

These Saskatoon Berry Lemon Scones are THE most popular on the blog!⁠⁠
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If you are looking for a delicious baking project for the weekend, try these out! If you don’t have access to Saskatoon berries, try blueberries – they will be just as delicious.⁠⁠
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What are you baking this weekend?⁠⁠
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Recipe linked in bio friends!⁠⁠
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#berryscones #scone #bakedfromscratch⁠⁠

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