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		<title>One Pot Marry Me Butter Beans (30 minute recipe!)</title>
		<link>https://www.cookinginmygenes.com/one-pot-marry-me-butter-beans/</link>
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		<dc:creator><![CDATA[Jessica Kostka]]></dc:creator>
		<pubDate>Wed, 24 Jan 2024 23:10:49 +0000</pubDate>
				<category><![CDATA[Course]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner Party]]></category>
		<category><![CDATA[Fall Recipes]]></category>
		<category><![CDATA[Gatherings]]></category>
		<category><![CDATA[Popular Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Seasonal]]></category>
		<category><![CDATA[Summer Recipes]]></category>
		<category><![CDATA[30 minute meal]]></category>
		<category><![CDATA[butter beans]]></category>
		<category><![CDATA[marry me butter beans]]></category>
		<category><![CDATA[quick dinner]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[white beans]]></category>
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					<description><![CDATA[<p>For a quick, delicious and protein packed dinner make these One Pot Marry Me Butter Beans! Made in under 30 minutes, this dish is packed with flavour. Luscious butter beans are enveloped by a creamy sun-dried tomato sauce for the perfect comforting meal. Just like these quick white beans, this butter bean recipe comes together...</p>
<p>The post <a href="https://www.cookinginmygenes.com/one-pot-marry-me-butter-beans/">One Pot Marry Me Butter Beans (30 minute recipe!)</a> appeared first on <a href="https://www.cookinginmygenes.com">Cooking in my Genes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>For a quick, delicious and protein packed dinner make these One Pot Marry Me Butter Beans!</p>
<p><img decoding="async" class="alignnone size-full wp-image-9877" src="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3988.jpg" alt="overhead shot of cheese melted on final butter bean dish" width="1365" height="2048" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3988.jpg 1365w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3988-200x300.jpg 200w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3988-1067x1600.jpg 1067w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3988-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3988-768x1152.jpg 768w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3988-1024x1536.jpg 1024w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3988-150x225.jpg 150w" sizes="(max-width: 1365px) 100vw, 1365px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3988.jpg"></p>
<p id="isPasted">Made in under 30 minutes, this dish is packed with flavour.</p>
<p>Luscious butter beans are enveloped by a creamy sun-dried tomato sauce for the perfect comforting meal.</p>
<p>Just like these quick white beans, this butter bean recipe comes together easily in one pot and is the most simple dish to make for a cozy night in.</p>
<p>These beans are a riff on the classic marry me chicken recipe which is made with chicken breasts. Here we&rsquo;re using the same cozy flavours including sun-dried tomatoes and switching up the protein.</p>
<p><img decoding="async" class="alignnone size-full wp-image-9882" src="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-4001.jpg" alt="wooden spoon in a pot of cooked butter beans and sundried tomato sauce" width="1365" height="2048" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-4001.jpg 1365w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-4001-200x300.jpg 200w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-4001-1067x1600.jpg 1067w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-4001-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-4001-768x1152.jpg 768w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-4001-1024x1536.jpg 1024w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-4001-150x225.jpg 150w" sizes="(max-width: 1365px) 100vw, 1365px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-4001.jpg"></p>
<h3>why you&rsquo;ll love these one pot butter beans</h3>
<ul>
<li>Packed with 19g protein per serving!</li>
<li>Easily make this recipe in 30 minutes for the perfect quick weeknight meal.</li>
<li>A perfect dish to make for guests on the weekend too!</li>
<li>A delicious meat-free meal to hit your meatless Monday goals.</li>
<li>This meal is a great gluten-free option for weeknight dinners.</li>
</ul>
<p><img decoding="async" class="alignnone size-full wp-image-9871" src="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3952.jpg" alt="ingredients for butter bean recipe" width="1365" height="2048" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3952.jpg 1365w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3952-200x300.jpg 200w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3952-1067x1600.jpg 1067w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3952-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3952-768x1152.jpg 768w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3952-1024x1536.jpg 1024w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3952-150x225.jpg 150w" sizes="(max-width: 1365px) 100vw, 1365px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3952.jpg"></p>
<h3>Ingredients needed to make this one pot recipe</h3>
<p dir="ltr"><strong>Olive oil:</strong> use olive oil to start the recipe or substitute with oil from the jar of sundried tomatoes for more flavour!</p>
<p dir="ltr"><strong>Shallot:</strong> 1 shallot or 1/4 cup diced onion to start building flavour in the recipe</p>
<p dir="ltr"><strong>Seasonings:</strong> garlic cloves, dried oregano, chili or red pepper flakes, salt and black pepper</p>
<p dir="ltr"><strong>Sundried tomatoes:</strong> are the base for the marry me butter beans sauce so don&rsquo;t forget these!</p>
<p dir="ltr"><strong>Fresh tomatoes:</strong> baby tomatoes add a dose of flavour and freshness to this meal</p>
<p dir="ltr"><strong>Milk:</strong> I like the creaminess of whole milk in this recipe; it&rsquo;s just enough to make the sauce silky smooth</p>
<p dir="ltr"><strong>Broth:</strong> use vegetable broth or vegetable stock for this recipe or chicken stock or broth if that&rsquo;s all you have on hand</p>
<p dir="ltr"><strong>Butter beans:</strong> butter beans (also called lima beans) are key for this recipe; however, you can use cannellini beans too in a pinch</p>
<p dir="ltr"><strong>Spinach:</strong> add a dose of greens to this meal with spinach</p>
<p dir="ltr"><strong>Cheese:</strong> parmesan cheese gives flavour to the sundried tomato sauce and shredded mozzarella cheese is the best cheesy topping</p>
<p dir="ltr"><strong>Fresh herbs:</strong> top the finished marry me butter beans with fresh basil or fresh parsley</p>
<p dir="ltr"><img decoding="async" class="alignnone size-full wp-image-9873" src="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3960.jpg" alt="drained butter beans in a pan" width="1365" height="2048" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3960.jpg 1365w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3960-200x300.jpg 200w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3960-1067x1600.jpg 1067w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3960-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3960-768x1152.jpg 768w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3960-1024x1536.jpg 1024w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3960-150x225.jpg 150w" sizes="(max-width: 1365px) 100vw, 1365px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3960.jpg"></p>
<h3 dir="ltr">Step by step process to make these marry me beans</h3>
<p dir="ltr"><strong>Step 1:</strong> Heat oil in a high-sided large skillet or frying pan over medium heat. When the pan is hot, add the shallot and a pinch of salt and pepper. Cook until the shallot is softened, about 3-5 minutes.</p>
<p dir="ltr"><strong>Step 2:</strong> Add the sundried tomatoes and baby tomatoes. Stir and cook for a couple of minutes, about 2-3.</p>
<p dir="ltr"><strong>Step 3:</strong> Add the minced garlic, dried oregano, chili flakes, salt and pepper and cook until fragrant, about 1 minute.</p>
<p dir="ltr"><strong>Step 4:</strong> Add the milk and broth to deglaze the pan, scraping the bottom to release any browned bits. Bring to a low simmer and once simmering, add in the rinsed beans. &nbsp;Reduce heat to medium-low and cover the pan partially with a lid. Cook for about 5-7 minutes, stirring occasionally, until the beans are just tender and a creamy sauce has developed.</p>
<p dir="ltr"><strong>Step 5:</strong> Turn the heat to low and stir in the spinach and parmesan cheese. Cook for about 1-2 minutes and stir constantly to make sure the spinach is fully wilted. Taste and adjust the seasoning with more salt and pepper if desired. Remove the pan from the heat.</p>
<p dir="ltr"><strong>Step 6:</strong> Top with shredded mozzarella cheese and broil for 3-5 minutes until cheese is melted and bubbling.</p>
<p dir="ltr"><strong>Step 7:</strong> Serve immediately topped with fresh basil, a pinch chili flakes and more shredded parmesan cheese. Serve with some crusty bread for dipping if desired.</p>
<div dir="ltr" data-smartmail="gmail_signature">
<div dir="ltr"><img decoding="async" class="alignnone size-full wp-image-9874" src="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3968.jpg" alt="wooden spoon in a pot of cooked butter beans and sundried tomato sauce" width="1365" height="2047" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3968.jpg 1365w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3968-200x300.jpg 200w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3968-1067x1600.jpg 1067w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3968-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3968-768x1152.jpg 768w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3968-1024x1536.jpg 1024w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3968-150x225.jpg 150w" sizes="(max-width: 1365px) 100vw, 1365px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3968.jpg"></div>
</div>
<h3>Expert tips</h3>
<ul>
<li>While I love to enjoy these beans as the main course for dinner, you can add a scoop of quinoa or rice to your plate then top with the beans. Alternatively, serve with pasta of choice.</li>
<li>To make this recipe dairy free or vegan I suggest trying a coconut cream or vegan cream / milk along with vegan cheeses to substitute for the milk and parmesan and mozzarella cheeses respectively.</li>
<li>This recipe is best enjoyed the day you cook it. Keep leftovers in the fridge for up to 1-2 days in an airtight container. Warm up leftovers on the stove-top on medium-low heat, adding a bit of extra broth if needed to loosen up the sauce.</li>
<li>If you want to make this recipe for meal prep lunches I suggest leaving the spinach out and packing it on the side. Stir the spinach into the beans after you have warmed them up to wilt it.</li>
</ul>
<p><img decoding="async" class="alignnone size-full wp-image-9875" src="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3977.jpg" alt="angled shot of marry me beans" width="1365" height="2048" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3977.jpg 1365w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3977-200x300.jpg 200w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3977-1067x1600.jpg 1067w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3977-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3977-768x1152.jpg 768w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3977-1024x1536.jpg 1024w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3977-150x225.jpg 150w" sizes="(max-width: 1365px) 100vw, 1365px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3977.jpg"></p>
<h3>Common questions</h3>
<p><strong>What other types of beans would work in this recipe?</strong><br>
I love to use butter beans (lima beans) because of their creamy texture, however, cannellini or navy beans would also be delicious. Or, you could even make this recipe into marry me chickpeas using a can of chickpeas! I do not recommend using white kidney beans for this recipe.</p>
<p><strong>What type of side salad can I serve with these beans?</strong><br>
I would stick with a simple green salad to serve alongside the marry me butter beans. My kale and brussels salad is light and easy to make, a perfect side salad to this recipe.</p>
<p><strong>Can I use heavy cream instead of milk?</strong><br>
I use whole milk for this recipe which does create a creamy, smooth sauce. I find it gives just enough richness versus using a heavy cream. If you want to try heavy cream, you may want to add another 2-4 tbsp of vegetable broth just to help loosen up the sauce a bit as it cooks.</p>
<p><strong>How to store these butter beans<br>
</strong>This recipe is best enjoyed the day you cook it. Keep leftovers in the fridge for 1-2 days in an airtight container. Warm up leftovers on the stove-top on medium-low heat, adding a bit of extra broth if needed to loosen up the sauce. I do not recommend freezing this marry me beans recipe because of the milk in the sauce as it can become icy when frozen.</p>
<p><img decoding="async" class="alignnone size-full wp-image-9878" src="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3990.jpg" alt="spoonful of marry me butter beans" width="1365" height="2048" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3990.jpg 1365w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3990-200x300.jpg 200w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3990-1067x1600.jpg 1067w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3990-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3990-768x1152.jpg 768w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3990-1024x1536.jpg 1024w, https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3990-150x225.jpg 150w" sizes="(max-width: 1365px) 100vw, 1365px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2024/01/one-pot-marry-me-butter-beans-3990.jpg"></p>
<h3>More one pot recipes to love from the blog:</h3>
<p><a href="https://www.cookinginmygenes.com/easy-one-pot-veggie-pasta/" target="_blank" rel="noopener">One Pot Pasta Primavera (Quick 30 minute meal!)</a></p>
<p><a href="https://www.cookinginmygenes.com/30-minute-pizza-gnocchi/" target="_blank" rel="noopener">Easy 30 Minute Pepperoni Pizza Gnocchi Skillet</a></p>
<p><a href="https://www.cookinginmygenes.com/one-pot-french-onion-pasta/" target="_blank" rel="noopener">One Pot Viral French Onion Pasta</a></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">One Pot Marry Me Butter Beans (30 minute recipe!)</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Make these Marry Me Butter Beans for dinner in 30 minutes! Packed with flavour from a seasoned creamy tomato sauce, it's super satisfying.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">dinner</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">american-inspired</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">white beans</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">25<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-9829 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="9829" aria-label="Adjust recipe servings">4</span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-nutrition-container wprm-recipe-calories-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-nutrition-label wprm-recipe-calories-label">Calories </span><span class="wprm-recipe-nutrition-with-unit"><span class="wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal">365</span><span class="wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal">kcal</span></span></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.cookinginmygenes.com/about/" target="_blank">Jess</a></span></div>


<div id="recipe-9829-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-9829-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="9829" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">olive oil (use the oil from the jar of sundried tomatoes for more flavour!)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-name">shallot, diced (or 1/4 cup diced onion)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2/3</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">sundried tomatoes (packed in oil), finely chopped</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">halved baby tomatoes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-name">garlic cloves, minced</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1 1/2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">dried oregano</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">chili flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">tsp</span> <span class="wprm-recipe-ingredient-name">salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">whole milk</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">vegetable or chicken broth</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">398ml/14oz cans butter beans or cannellini beans, drained &amp; rinsed</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">cups</span> <span class="wprm-recipe-ingredient-name">baby spinach or chopped kale </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">shredded parmesan cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">1 1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">shredded mozzarella cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-name">Garnishes: fresh basil or fresh parsley, grated parmesan cheese, chili flakes</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-name">optional: 1/2 cup vegetable or chicken broth</span></li></ul></div></div>
<div id="recipe-9829-instructions" class="wprm-recipe-instructions-container wprm-recipe-9829-instructions-container wprm-block-text-normal" data-recipe="9829"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-9829-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Heat oil in a high-sided large skillet or frying pan over medium heat. When the pan is hot, add the shallot and a pinch of salt and pepper. Cook until the shallot is softened about 3-5 minutes.</span></div></li><li id="wprm-recipe-9829-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the sundried tomatoes and baby tomatoes. Stir and cook for a couple of minutes, about 2-3.</span></div></li><li id="wprm-recipe-9829-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the minced garlic, dried oregano, chili flakes, salt and pepper and cook until fragrant, about 1 minute.&nbsp;</span></div></li><li id="wprm-recipe-9829-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the milk and broth to deglaze the pan, scraping the bottom to release any browned bits. Bring to a low simmer and once simmering, add in the rinsed beans. &nbsp;Reduce heat to medium-low and cover the pan partially with a lid. Cook for about 5-7 minutes, stirring occasionally, until the beans are just tender and a creamy sauce has developed. </span><div class="wprm-spacer"></div><span style="display: block;">OPTIONAL: If you prefer more brothy beans, add up to 1/2 cup more vegetable or chicken broth and cook for 2 more minutes.</span></div></li><li id="wprm-recipe-9829-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Turn the heat to low and stir in the spinach and parmesan cheese. Cook for about 1-2 minutes, stirring to make sure the spinach is wilted. Taste and adjust the seasoning with more salt and pepper if desired. Remove the pan from the heat.</span></div></li><li id="wprm-recipe-9829-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Top with shredded mozzarella cheese and broil for 3-5 minutes until cheese is melted and bubbling.</span></div></li><li id="wprm-recipe-9829-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Serve immediately topped with fresh basil, a pinch chili flakes and more shredded parmesan cheese. Serve with some crusty bread for dipping if desired.</span></div></li></ul></div></div>
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<div id="recipe-9829-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Notes</h3><div class="wprm-recipe-notes"><ul>
<li>If you can't find butter beans (lima beans), try using a smaller white bean like cannellini or navy beans.</li>
<li>While I love to enjoy these beans as the main course for dinner, you can add a scoop of quinoa or rice to your plate then top with the beans. Alternatively, serve with pasta of choice.</li>
<li>This recipe is best enjoyed the day it's made or keep in the fridge for 1-2 days in an airtight container. Warm up leftovers on the stove-top on medium-low heat, adding a bit of extra broth if needed to loosen up the sauce.</li>
</ul></div></div>
<div id="recipe-9829-nutrition" class="wprm-nutrition-label-shortcode-container"><h3 class="wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Nutrition</h3><div class="wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal" style="text-align: left;"><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calories: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">365</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">kcal</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Carbohydrates: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">27</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Protein: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">19</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">21</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Saturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">8</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Polyunsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Monounsaturated Fat: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">10</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Cholesterol: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">39</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sodium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">1023</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Potassium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">866</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Fiber: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">7</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Sugar: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">5</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">g</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin A: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">2962</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">IU</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Vitamin C: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">35</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Calcium: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">400</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span><span style="color: #777777"> | </span><span class="wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron"><span class="wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal" style="color: #777777">Iron: </span><span class="wprm-nutrition-label-text-nutrition-value" style="color: #333333">4</span><span class="wprm-nutrition-label-text-nutrition-unit" style="color: #333333">mg</span></span></div></div></div></div>
<p>The post <a href="https://www.cookinginmygenes.com/one-pot-marry-me-butter-beans/">One Pot Marry Me Butter Beans (30 minute recipe!)</a> appeared first on <a href="https://www.cookinginmygenes.com">Cooking in my Genes</a>.</p>
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