No-Bake Oatmeal Energy Balls

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Course: Snack

Cuisine: American

Keyword: energy ball, healthy snack

Prep Time: 10

Total Time: 10

Servings: energy balls

Calories: 167kcal

Author: Jess

Try this healthy snack recipe, easy to grab out from the fridge or just snacking on the go, these oatmeal energy balls are irresistibly delicious.

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Ingredients

1 cup rolled oats
1/4 cup shredded coconut
1 tsp ground cinnamon
1/4 cup chopped walnuts
6 dates, chopped
1/4 tsp sea salt
1/4 cup maple syrup
1/2 cup almond or peanut butter

Instructions

Add oats, shredded coconut, cinnamon, chopped walnuts, chopped dates and sea salt to a bowl and stir together.
Add in maple syrup and nut butter to the bowl. Stir to combine; mixture should be somewhat crumbly and slightly sticky.
Roll into 10-12 balls using hands (use about 1 1/2-2 tbsp per energy ball).
Place in a container and store in the fridge for up to 1.5 weeks. Or, store in the freezer for up to 2 months.

Notes

Want to mix-in different ingredients to make these no-bake energy balls? Simply substitute the walnuts and dates for a 1/2 cup total of other favourite mix-ins. Try:

1/4 cup raisins, 1/4 cup chopped walnuts
1/4 cup dried cranberries, 1/4 cup chopped almonds
1/2 cup chocolate chips
1/4 cup dried cranberries, 1/4 cup white chocolate chips

Nutrition

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