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+ servings
stack of citrus coconut protein bars

Easy No Bake Gluten Free Citrus Coconut Protein Bars

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Course: Snack
Cuisine: American
Keyword: protein bar
Prep Time: 10 minutes
Resting time: 30 minutes
Total Time: 40 minutes
Servings: 8
Calories: 295kcal
Author: Jess
This no bake gluten free citrus coconut protein bar recipe is easy to make! A protein-packed snack that's perfect to meal prep for the week.
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Ingredients

  • 1/3 cup unsweetened shredded coconut
  • 1 tbsp unsweetened shredded coconut
  • 1/4 cup ground flaxseed
  • zest of one large orange
  • 3/4 cup gluten-free rolled oats
  • 1/2 cup vanilla protein powder
  • 1/2 cup almond butter
  • 1/3 cup maple syrup
  • 1 tbsp coconut oil, melted
  • 1/4 cup dark chocolate chips
  • 1 tsp coconut oil

Instructions

  • Line an 8x4 loaf pan with parchment paper and set aside.
  • In a medium mixing bowl use a whisk or fork to mix together 1/3 cup + 1 tbsp unsweetened shredded coconut, ground flaxseed, zest of one orange, rolled oats and vanilla protein powder.
  • To the dry ingredients add almond butter, maple syrup and 1 tbsp melted coconut oil. Use a spoon or spatula to mix everything together until combined. The mixture will be similar to cookie dough.
  • Press the mixture into the parchment lined paper loaf pan.
  • Make the chocolate drizzle by melted 1/4 cup dark chocolate chips with 1 tsp coconut oil either in the microwave or on the stovetop. Once melted, pour or drizzle over the protein bars in the loaf pan.
  • Place in the freezer for 30 minutes or in the fridge for 1 hour to set before slicing into bars or squares. Store in an airtight container in the fridge for up to 1 week or in the freezer for up to 1 month.

Notes

  • Store these gluten free protein bars in an airtight container in the fridge for up to 1 week or in the freezer for up to a month.
  • I recommend using almond butter in this recipe because the flavour goes well with the zest from the orange. I do not recommend using natural peanut butter as the overall flavour of the bar will not be as intended. A good substitute for the almond butter if needed is sunflower seed butter or cashew butter.

Nutrition

Calories: 295kcal | Carbohydrates: 24g | Protein: 10g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 14mg | Sodium: 29mg | Potassium: 305mg | Fiber: 5g | Sugar: 12g | Vitamin A: 1IU | Vitamin C: 0.1mg | Calcium: 138mg | Iron: 1mg
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