Sheet Pan Baked Feta Dinner with Vegetables & Beans
Servings: 4
Calories: 368kcal
This sheet pan baked feta dinner is packed with vegetables & beans plus 16g protein per serving! A quick, easy & delicious meal for any night
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Ingredients
- 540 ml can butter beans, drained & rinsed
- 1 pint baby, grape or cherry tomatoes
- 2 bell peppers, cut into 1 inch pieces
- 1 medium red onion, 1/2 inch slices
- 3 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp salt
- 1/4 tsp chili flakes
- 150-200 g feta cheese, sliced into 6-8 pieces
- Garnishes: ground pepper, lemon wedges & a drizzle of olive oil
- For serving: arugula, grains of choice or pita/crusty bread, Greek yogurt
Instructions
- Preheat oven to 400F. Line a large sheet pan or baking sheet with parchment paper.
- Add the rinsed beans, baby tomatoes, bell pepper pieces and sliced onion to the parchment lined sheet pan. Drizzle over 3 tbsp olive oil, garlic powder, dried thyme, dried oregano, salt and chili flakes. Toss to combine and make sure everything is well coated by giving it a good stir on the sheet pan. Nestle the feta pieces in between the seasoned vegetables and beans.
- Add the sheet pan to the oven and bake for 25-30 minutes or until the feta has softened and the tomatoes are starting to burst.
- Drizzle with extra olive oil, squeeze on some lemon juice and add some fresh ground pepper. Serve with arugula, grains of choice or pita/crusty bread and Greek yogurt if desired.
Notes
- Enjoy this with a different green vegetable than arugula if desired. Try adding 1-2 cups chopped zucchini or a chopped bunch broccolini to roast along with the other vegetables.
- If you can't find butter beans, cannellini beans would be a delicious alternative.
Nutrition
Calories: 368kcal | Carbohydrates: 36g | Protein: 16g | Fat: 19g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 33mg | Sodium: 1030mg | Potassium: 1012mg | Fiber: 10g | Sugar: 10g | Vitamin A: 2655IU | Vitamin C: 105mg | Calcium: 241mg | Iron: 5mg
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