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Easy Roasted Carrot Hummus Dip with Dill & Feta
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Course:
Appetizer
Cuisine:
american-inspired
Keyword:
hummus
Prep Time:
10
minutes
minutes
Cook Time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
4
-6
Calories:
314
kcal
Author:
Jess
This Easy Roasted Carrot Hummus is a Springtime twist on classic hummus! This flavorful veggie-forward dip is the perfect snack or appetizer.
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Ingredients
For the roasted carrots
3/4
lb
(340g) carrots, chopped in 1/2 inch pieces
1
tbsp
olive oil
3/4
tsp
cumin
3/4
tsp
paprika
1/2
tsp
salt
1/4
tsp
pepper
For the hummus
14-15
oz
can chickpeas, drained and rinsed
2
garlic cloves
2
tbsp
olive oil
3
tbsp
tahini
3
tbsp
lemon juice
1
tsp
salt
1-2
tbsp
water
Garnishes
1-2
tbsp
fresh minced dill
3-4
tbsp
slivered or chopped almonds, toasted
1/4
cup
crumbled feta cheese
olive oil
Instructions
Heat the olive oil over medium heat in a large pot.
Add in the garlic and onion and sauté for 5-7 minutes until they start to brown.
Add in your frozen peas, salt and pepper and stir occasionally, for about 1 minute.
Next, pour in the vegetable broth and turn the heat up to high for about 5 minutes until it comes to a boil.
Remove the pot from the oven and let sit 5-10 minutes to cool slightly.
Then, blend the soup in the pot using an immersion blender or in batches using a stand blender.
Once the soup is blended, heat on medium-low in the pot for about 5 minutes, taste and add additional salt and pepper to your liking.
Serve with a drizzle of greek yogurt, your favourite crackers or
grilled cheese
!
Notes
How to serve chili lime chicken thighs
Chicken tacos: serve chicken with grilled tortillas, avocados, salsa, fresh cilantro, cabbage coleslaw mix and cilantro.
Chicken bowls: serve with rice, pickled onions and cilantro.
Serve with grilled veggies and your favourite grain.
Chicken burrito bowls: serve with brown rice, black beans, chopped romaine lettuce, corn, avocado and shredded cheese.
Make these
barbecue chicken nachos
with this chili lime chicken for an extra boost of flavour!
Nutrition
Calories:
314
kcal
|
Carbohydrates:
26
g
|
Protein:
9
g
|
Fat:
21
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
11
g
|
Cholesterol:
8
mg
|
Sodium:
1319
mg
|
Potassium:
507
mg
|
Fiber:
8
g
|
Sugar:
4
g
|
Vitamin A:
14453
IU
|
Vitamin C:
10
mg
|
Calcium:
134
mg
|
Iron:
2
mg
Tried this recipe?
Mention
@cookinginmygenes
or tag
#cookinginmygenes
!