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+ servings
carrot hummus spread in a low bowl with toppings

Easy Roasted Carrot Hummus Dip with Dill & Feta

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Course: Appetizer
Cuisine: american-inspired
Keyword: hummus
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 -6
Calories: 314kcal
Author: Jess
This Easy Roasted Carrot Hummus is a Springtime twist on classic hummus! This flavorful veggie-forward dip is the perfect snack or appetizer.
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Ingredients

For the roasted carrots

  • 3/4 lb (340g) carrots, chopped in 1/2 inch pieces
  • 1 tbsp olive oil
  • 3/4 tsp cumin
  • 3/4 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp pepper

For the hummus

  • 14-15 oz can chickpeas, drained and rinsed
  • 2 garlic cloves
  • 2 tbsp olive oil
  • 3 tbsp tahini
  • 3 tbsp lemon juice
  • 1 tsp salt
  • 1-2 tbsp water

Garnishes

  • 1-2 tbsp fresh minced dill
  • 3-4 tbsp slivered or chopped almonds, toasted
  • 1/4 cup crumbled feta cheese
  • olive oil

Instructions

  • Heat the olive oil over medium heat in a large pot.
  • Add in the garlic and onion and sauté for 5-7 minutes until they start to brown.
  • Add in your frozen peas, salt and pepper and stir occasionally, for about 1 minute.
  • Next, pour in the vegetable broth and turn the heat up to high for about 5 minutes until it comes to a boil.
  • Remove the pot from the oven and let sit 5-10 minutes to cool slightly.
  • Then, blend the soup in the pot using an immersion blender or in batches using a stand blender.
  • Once the soup is blended, heat on medium-low in the pot for about 5 minutes, taste and add additional salt and pepper to your liking.
  • Serve with a drizzle of greek yogurt, your favourite crackers or grilled cheese!

Notes

How to serve chili lime chicken thighs
  • Chicken tacos: serve chicken with grilled tortillas, avocados, salsa, fresh cilantro, cabbage coleslaw mix and cilantro.
  • Chicken bowls: serve with rice, pickled onions and cilantro.
  • Serve with grilled veggies and your favourite grain.
  • Chicken burrito bowls: serve with brown rice, black beans, chopped romaine lettuce, corn, avocado and shredded cheese.
  • Make these barbecue chicken nachos with this chili lime chicken for an extra boost of flavour!

Nutrition

Calories: 314kcal | Carbohydrates: 26g | Protein: 9g | Fat: 21g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Cholesterol: 8mg | Sodium: 1319mg | Potassium: 507mg | Fiber: 8g | Sugar: 4g | Vitamin A: 14453IU | Vitamin C: 10mg | Calcium: 134mg | Iron: 2mg
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