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Quick Pumpkin Whipped Feta Dip with Crispy Sage
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Course:
Appetizer
Cuisine:
american-inspired
Keyword:
pumpkin, whipped feta
Prep Time:
12
minutes
minutes
Cook Time:
3
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
6
Author:
Jess
This Pumpkin Whipped Feta Dip takes only 15 minutes to make! Packed with Fall flavours, pumpkin-lovers will love this pumpkin appetizer!
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Ingredients
For the crispy sage
1
tbsp
butter
8-10
small sage leaves
For the pumpkin whipped feta
225
g
8oz feta cheese, (about 1 1/2 cups crumbled feta)
1/4
cup
plain Greek yogurt
1
tbsp
honey
1
tbsp
extra-virgin olive oil
3/4
cup
canned pure pumpkin purée
1/2
tsp
dried thyme
3/4
tsp
kosher salt
1/8
tsp
ground nutmeg
pinch
of chili flakes (or red pepper flakes)
Garnishes
3
tbsp
chopped walnuts
3
tbsp
pomegranate arils (seeds)
fresh ground pepper and/or chili flakes to garnish
liquid honey for drizzling
Instructions
Heat the olive oil over medium heat in a large pot.
Add in the garlic and onion and sauté for 5-7 minutes until they start to brown.
Add in your frozen peas, salt and pepper and stir occasionally, for about 1 minute.
Next, pour in the vegetable broth and turn the heat up to high for about 5 minutes until it comes to a boil.
Remove the pot from the oven and let sit 5-10 minutes to cool slightly.
Then, blend the soup in the pot using an immersion blender or in batches using a stand blender.
Once the soup is blended, heat on medium-low in the pot for about 5 minutes, taste and add additional salt and pepper to your liking.
Serve with a drizzle of greek yogurt, your favourite crackers or
grilled cheese
!
Notes
How to serve chili lime chicken thighs
Chicken tacos: serve chicken with grilled tortillas, avocados, salsa, fresh cilantro, cabbage coleslaw mix and cilantro.
Chicken bowls: serve with rice, pickled onions and cilantro.
Serve with grilled veggies and your favourite grain.
Chicken burrito bowls: serve with brown rice, black beans, chopped romaine lettuce, corn, avocado and shredded cheese.
Make these
barbecue chicken nachos
with this chili lime chicken for an extra boost of flavour!
Tried this recipe?
Mention
@cookinginmygenes
or tag
#cookinginmygenes
!