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+ servings
spicy buffalo hummus on a plate with garnishes

The Best Quick and Easy Spicy Buffalo Hummus Dip

5 from 1 vote
Course: Appetizer
Cuisine: American
Keyword: dip, hummus
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 -6 (makes 2 cups total)
Calories: 222kcal
Author: Jess
For a quick & tasty game day appetizer, make this spicy buffalo hummus dip! Easy to make and perfect for sharing!
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Ingredients

  • 1 14-15oz can chickpeas, drained and rinse
  • 2 garlic cloves
  • 2 tbsp olive oil
  • 2 tbsp tahini
  • 1/2 tsp ground cumin
  • 1/4 tsp paprika
  • 1/2 tsp salt
  • 1/4 cup buffalo hot sauce
  • 1/3 cup finely chopped carrots
  • 1/3 cup finely chopped celery
  • 1/4 cup crumbled feta cheese
  • 2 tbsp minced fresh dill
  • for serving: pita chips, tortilla chips, fresh veggies and/or crackers

Instructions

  • Heat the olive oil over medium heat in a large pot.
  • Add in the garlic and onion and sauté for 5-7 minutes until they start to brown.
  • Add in your frozen peas, salt and pepper and stir occasionally, for about 1 minute.
  • Next, pour in the vegetable broth and turn the heat up to high for about 5 minutes until it comes to a boil.
  • Remove the pot from the oven and let sit 5-10 minutes to cool slightly.
  • Then, blend the soup in the pot using an immersion blender or in batches using a stand blender.
  • Once the soup is blended, heat on medium-low in the pot for about 5 minutes, taste and add additional salt and pepper to your liking.
  • Serve with a drizzle of greek yogurt, your favourite crackers or grilled cheese!

Notes

How to serve chili lime chicken thighs
  • Chicken tacos: serve chicken with grilled tortillas, avocados, salsa, fresh cilantro, cabbage coleslaw mix and cilantro.
  • Chicken bowls: serve with rice, pickled onions and cilantro.
  • Serve with grilled veggies and your favourite grain.
  • Chicken burrito bowls: serve with brown rice, black beans, chopped romaine lettuce, corn, avocado and shredded cheese.
  • Make these barbecue chicken nachos with this chili lime chicken for an extra boost of flavour!

Nutrition

Serving: 0.5cup | Calories: 222kcal | Carbohydrates: 16g | Protein: 8g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 8mg | Sodium: 1137mg | Potassium: 197mg | Fiber: 5g | Sugar: 0.03g | Vitamin A: 124IU | Vitamin C: 1mg | Calcium: 97mg | Iron: 2mg
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