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The Best Quick and Easy Spicy Buffalo Hummus Dip
5
from 1 vote
Course:
Appetizer
Cuisine:
American
Keyword:
dip, hummus
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
4
-6 (makes 2 cups total)
Calories:
222
kcal
Author:
Jess
For a quick & tasty game day appetizer, make this spicy buffalo hummus dip! Easy to make and perfect for sharing!
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Ingredients
1
14-15oz can chickpeas, drained and rinse
2
garlic cloves
2
tbsp
olive oil
2
tbsp
tahini
1/2
tsp
ground cumin
1/4
tsp
paprika
1/2
tsp
salt
1/4
cup
buffalo hot sauce
1/3
cup
finely chopped carrots
1/3
cup
finely chopped celery
1/4
cup
crumbled feta cheese
2
tbsp
minced fresh dill
for serving: pita chips, tortilla chips, fresh veggies and/or crackers
Instructions
Heat the olive oil over medium heat in a large pot.
Add in the garlic and onion and sauté for 5-7 minutes until they start to brown.
Add in your frozen peas, salt and pepper and stir occasionally, for about 1 minute.
Next, pour in the vegetable broth and turn the heat up to high for about 5 minutes until it comes to a boil.
Remove the pot from the oven and let sit 5-10 minutes to cool slightly.
Then, blend the soup in the pot using an immersion blender or in batches using a stand blender.
Once the soup is blended, heat on medium-low in the pot for about 5 minutes, taste and add additional salt and pepper to your liking.
Serve with a drizzle of greek yogurt, your favourite crackers or
grilled cheese
!
Notes
How to serve chili lime chicken thighs
Chicken tacos: serve chicken with grilled tortillas, avocados, salsa, fresh cilantro, cabbage coleslaw mix and cilantro.
Chicken bowls: serve with rice, pickled onions and cilantro.
Serve with grilled veggies and your favourite grain.
Chicken burrito bowls: serve with brown rice, black beans, chopped romaine lettuce, corn, avocado and shredded cheese.
Make these
barbecue chicken nachos
with this chili lime chicken for an extra boost of flavour!
Nutrition
Serving:
0.5
cup
|
Calories:
222
kcal
|
Carbohydrates:
16
g
|
Protein:
8
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
8
g
|
Cholesterol:
8
mg
|
Sodium:
1137
mg
|
Potassium:
197
mg
|
Fiber:
5
g
|
Sugar:
0.03
g
|
Vitamin A:
124
IU
|
Vitamin C:
1
mg
|
Calcium:
97
mg
|
Iron:
2
mg
Tried this recipe?
Mention
@cookinginmygenes
or tag
#cookinginmygenes
!