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kale salad

Brussels Sprouts and Kale Salad

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Welcome to Cooking in my Genes. I share my take on recipes I grew up with, foodie adventures & my kitchen creations. About me…

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The Best Green Tropical Smoothie
Brussels Sprouts and Kale Salad
What’s In Season – Recipes to Make in January

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INSTA-GRATIFICATION

Looking for something fresh for breakfast or a sna

Looking for something fresh for breakfast or a snack this weekend?⁠⠀
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I've created a free download with 5 smoothie recipes including this Aloha Smoothie Bowl!⁠⠀
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Click the link in my bio to download⁠⠀
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#smoothierecipes #smoothiebowlrecipe #foodblogger⁠⠀

This One-Pan Baked Chicken has become one of my go

This One-Pan Baked Chicken has become one of my go-to dinner recipes!⁠⠀
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Juicy tomatoes are baked with chicken, oregano and an olive oil-lemon for a seriously flavourful dish.⁠⠀
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Plus, one pan=less mess!⁠⠀
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Find the recipe linked in my bio friends⁠⠀
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#weeknightdinner #onepanmeal #chickenrecipes⁠

It's citrus season so I'm making my fav Winter Cit

It's citrus season so I'm making my fav Winter Citrus Chopped Salad!⁠⠀
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It's packed full of delicious ingredients like Brussels sprouts, chicken, barley, almonds and citrus for a pop of flavour!⁠⠀
Then it's all topped off with an easy and bright lemon dressing.⁠⠀
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Feel free to swap out ingredients for your tastes too!⁠⠀
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Link in bio friends⁠⠀
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#citrusseason #wintersalad #saladideas⁠⠀

These Apple Cinnamon Oatmeal Muffins are a staple

These Apple Cinnamon Oatmeal Muffins are a staple for me, I could seriously eat them every day!⠀
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Apples, cinnamon and oats are such a classic and cozy combination. I also added greek yogurt to give these muffins a little boost of protein.⁠⠀
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Save this post for later and then click the link in my bio for the recipe!⁠⠀
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#applecinnamonmuffins #bakefromscratch #muffinrecipe⁠⠀

{new recipe} Happy Monday friends! I'm starting th

{new recipe} Happy Monday friends! I'm starting the week off with this Brussels Sprouts and Kale Salad.⁠⠀
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Brussels sprouts are one of the most versatile vegetables for the fall and winter months and they taste great in a salad. Especially topped with a zingy lemony dressing!⁠⠀
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It's a great salad to prep for the week ahead too, especially if you’re craving allll the greens like I am 🥬🥬🥬⠀
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Click the link in my bio to see my take on a healthy-ish caesar salad.⁠⠀
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#brusselssprouts #kalesalad #caesarsalad⁠⠀

These Easy Breakfast Tacos are a great way to star

These Easy Breakfast Tacos are a great way to start the weekend & a perfect way to use a variety of vegetables in the fridge!⁠⠀
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I love this recipe because it really is a ‘choose your own adventure.’ Use whichever ingredients are your favourite!⁠⠀
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Here's how I made mine (don't forget to save this post for brunch later):⁠⠀
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INGREDIENTS⁠⠀
4 corn or flour tortillas⁠⠀
4 large eggs, scrambled⁠⠀
1 cup shredded sweet potato or regular potato⁠⠀
1/2 cup thinly sliced red onion⁠⠀
1/2 cup thinly sliced red pepper⁠⠀
3 tbsp extra virgin olive oil (divided)⁠⠀
1/4 cup shredded cheese⁠⠀
salt & pepper⁠⠀
suggested garnishes: sliced radishes, chopped cilantro, hot sauce, salsa, avocado, guacamole, diced tomato or cherry tomatoes, sour cream, sliced cabbage, kale or other greens for garnish⁠⠀
hot sauce⁠⠀
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INSTRUCTIONS⁠⠀
In a frying pan on medium heat, warm the tortillas, flipping to warm each side 2-3 minutes. Then wrap in a kitchen towel to keep warm.⁠⠀
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To the same frying pan add 1 tbsp olive oil and spread out shredded sweet potato. Let cook until it starts to brown around the edges, add a pinch of salt and pepper, stir and then cook a bit more until your desired doneness. Remove from pan and set aside.⁠⠀
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To the same pan, add another 1 tbsp olive oil and pepper and onions. Sauté for about 5-8 minutes until softened. Remove from pan and set aside.⁠⠀
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Lastly, whisk eggs in a bowl and then add 1 tbsp olive oil to the pan along with eggs. Cook, stirring until eggs are scrambled to your desired consistency.⁠⠀
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Assemble your tacos by spooning sweet potatoes onto each tortilla. Then layer cooked pepper and onions, scrambled eggs and top with your garnishes of choice. ⁠⠀
Enjoy warm!⁠⠀
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⁠#breakfasttacos #brunchgoals #brunchideas⁠

Happy Friday Friends!⁠⠀ ⁠⠀ It's been a whi

Happy Friday Friends!⁠⠀
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It's been a while since I've been on the feed so I thought I would say hello & share a few fun facts!⁠⠀
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*My favourite meal is brunch! I love that you can enjoy savoury OR sweet dishes.⁠⠀
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*I love coffee and will always cheers to the weekend with a glass of bubbly or a bourbon-forward cocktail.⁠⠀
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*Before blogging/food photography became my full-time job I ran an event-planning business for 6 years.⁠⠀
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*I live in beautiful Calgary just an hour from the mountains where I love to go summer or winter!⁠⠀
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*I miss hosting dinners & gathering with family and friends sooooo much and look forward to doing that again when we can. ⁠⠀
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Anything else you want to know about me or blogging/photography? I'd love to hear from you in the comments below!⁠⠀
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#foodbloggerlife #foodphotography #yycfoodblogger⁠

Does anyone else still feel like they are trying t

Does anyone else still feel like they are trying to get out of holiday-mode?⁠⠀
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I've still been craving comfort food so tonight I'm making a big pot of this Chicken Noodle Soup!⁠ The flavours are wonderfully cozy and we will have leftovers to enjoy tomorrow as well.⁠⠀
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Link in bio for the recipe!⁠⠀
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#soupseason #souprecipe #comfortfood⁠⠀⁠⠀

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