Filled with refreshing mint, lime and coconut, these flavours are lively and healthy.

You can make this smoothie anytime and like me, dream of enjoying it in the hot summer months!

I love the flavour of a classic mojito cocktail, especially the freshness that comes from the mint and lime. So I figured, why not put all of those fresh ingredients into a refreshing and delicious smoothie!

The coconut milk and apple adds creaminess to round out the flavours of this Mojito Smoothie. This smoothie is one of my favourites to make, especially in the Winter to freshen things up! Plus, I’ve added a cup of spinach for a hit of greens too!

Why you’ll love this mojito smoothie

• Whip up this Mojito Smoothie and enjoy sipping it while dreaming of sitting beachside!
• This is a quick & healthy smoothie to give you energy in the morning.
• Add a scoop of your favourite protein to give this a high-protein kick!

Ingredients needed for this green mojito smoothie

Granny smith apple: one granny smith apple is key to this recipe

Fresh mint: you’ll need 12 large fresh mint leaves to add freshness in the smoothie

Spinach: fresh spinach is a must in this recipe

Honey: a touch of honey balances the lively flavours in this mojito smoothie; alternatively you can use maple syrup

Shredded coconut: you can use sweetened or unsweetened shredded coconut, whatever you have on hand!

Lime: you just need fresh lime juice from half a lime (no lime zest is needed)

Coconut milk: I like to use coconut milk from a carton but for a creamier smoothie, you can use canned coconut milk

How to make this easy smoothie

1. Add all of the ingredients to a high-speed blender.
2. Then, simply blend on high until everything is incorporated. Sip & enjoy!

Expert tips

• Prep this smoothie ahead of time by packing the ingredients into a smoothie pack! I like to meal prep these smoothies by adding the chopped granny smith apple, fresh mint, spinach, shredded coconut and ice cubes in a freezer-safe bag of choice. When ready to blend, add the frozen ingredients to a high-speed blender with the honey, lime juice, coconut milk and protein powder (if using). Blend on high until it reaches your desired consistency. For best results, you may need to add a bit of extra water or coconut milk when blending from frozen.
• For a dose of protein in this mojito smoothie without protein powder, try adding a 1/4-1/2 cup of plain or vanilla skyr or Greek yogurt.
• You can use sweetened or unsweetened shredded coconut, whatever you have on hand!

Common questions

How to store

This smoothie is best enjoyed as soon as it’s made.

More healthy smoothie recipes to love from the blog

• The Best Green Tropical Island Smoothie Recipe
• Tropical Blood Orange Smoothie
• Blueberry Bliss Smoothie

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Bright and Fresh Green Mojito Smoothie Recipe

While dreaming of the beach I created this Mojito Smoothie filled with mint, lime and coconut. These flavours are lively and refreshing; a quick and healthy sip to give you energy in the morning!

Course Breakfast, smoothie

Cuisine American

Keyword smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1

Author Jess

Ingredients

• 1 granny smith apple, cored and chopped into large pieces
• 12 large mint leaves
• 1 cup spinach
• 1/2 tsp honey or maple syrup
• 2 tbsp shredded coconut
• juice of half a lime
• 1 cup coconut milk (from a carton)
• 2 ice cubes
• Optional: add in your favourite protein powder

Instructions

• Add all of the ingredients to a high-speed blender.
• Blend on high until everything is incorporated. Sip & enjoy!

Notes

• Add a scoop of your favourite protein to give this a high-protein kick!
• I like to use coconut milk from a carton but for a creamier smoothie, you can use canned coconut milk. I don’t recommend using coconut water.
• For a dose of protein in this mojito smoothie without protein powder, try adding a 1/4-1/2 cup of plain or vanilla skyr or Greek yogurt.

The post Bright and Fresh Green Mojito Smoothie Recipe appeared first on Cooking in my Genes.

Oats, almond butter and a dash of almond extract along with the cherries give serious cherry pie smoothie vibes.

You don’t need protein powder for this high protein smoothie.  Just make sure to use a high protein Greek or Skyr yogurt to up the protein content!

Even though I love to make this Tropical Blood Orange Smoothie on repeat, this High Protein Cherry Pie Smoothie has become one of my favorite smoothies too.

Cherries are not only delicious but packed with fiber, vitamins, and minerals. They’re rich in antioxidants and vitamin C!

If you’re looking for a nutrient-dense and high protein new smoothie recipe, this is the one for you.

Why you’ll love this high protein cherry pie smoothie

• It’s packed with 24 grams of protein and 8 grams of fiber!
• You don’t need protein powder to make this smoothie high protein.
• Make it anytime of year using frozen cherries.
• It only takes 5 minutes to make this easy smoothie, so it is perfect for weekday breakfasts.

Ingredients needed to make this cherry pie smoothie

Frozen cherries: frozen cherries are the base ingredient for this delicious cherry pie smoothie

Almond milk: I like to use almond milk in this smoothie but you can swap for another milk of choice if desired

Yogurt: use plain Greek yogurt or Skyr yogurt as they bring a big boost of protein to this smoothie

Rolled oats: use regular or gluten-free rolled oats for this smoothie recipe

Almond butter: almond butter adds a dose of healthy fats but you can substitute with cashew butter

Sweetener: use maple syrup or honey to add just a touch of sweetness

Almond extract: almond extract brings out the cherry flavour in this high protein smoothie

Seasonings: add a pinch of ground cinnamon and salt to round out the flavours

How to make this high protein cherry smoothie

Step 1: Add all of the ingredients to high-powdered blender.

Step 2: Blend until smooth and enjoy!

Expert tips

• I use almond milk in this smoothie but you can substitute with regular milk if you prefer.
• Add a scoop of vanilla protein powder to up the protein content to the next level!
• Make this into a chocolate cherry smoothie by adding 1 tbsp of cocoa or cacao powder.
• Add-in a tablespoon of ground flaxseed, chia seeds or hemp seeds for an extra dose of fiber and healthy fats.

Common questions

Can I substitute for the almond butter?
I think the best substitute for almond butter would be cashew butter as it will give a similar flavour. However, you could use peanut butter but note that it might change the cherry pie taste of the smoothie slightly.

What if I don’t have almond extract?
Almond extract helps to bring out the cherry flavour of this smoothie. If you don’t have it on hand, you can use vanilla extract instead.

Can I use fresh cherries instead of frozen?
I don’t recommend using fresh cherries as frozen cherries help to thicken the smoothie whereas fresh cherries would lend to a thinner smoothie texture. But, you could garnish with a few frozen cherries, that would be delicious!

More smoothie recipes to love from the blog

Blueberry Bliss Smoothie

Oatmeal Cookie Smoothie

The Best Green Tropical Island Smoothie Recipe

Print

High Protein Cherry Pie Smoothie (no protein powder)

This Cherry Pie Smoothie is packed with 24g of protein and 8g of fiber! Made without protein powder, you can whip this up in just 5 minutes.

Course Breakfast, smoothie

Cuisine American

Keyword cherry smoothie, high protein

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 smoothie

Author Jess

Ingredients

• 1/2 cup unsweetened almond milk
• 1/2 frozen banana
• 1 cup frozen cherries (pitted)
• 2/3 cup Plain Skyr or Greek yogurt
• 3 tbsp rolled oats
• 1 1/2 tbsp almond butter
• 1 tsp maple syrup or honey
• 1/4 tsp almond extract
• pinch cinnamon
• pinch salt

Instructions

• Add all of the ingredients to high-powdered blender. Blend until smooth and enjoy!

  If the smoothie is too thick, add 1/4 cup more almond milk and blend again.

Notes

• I think the best substitute for almond butter would be cashew butter as it will give a similar flavour.
• I use almond milk in this smoothie but you can substitute with regular milk if you prefer.
• Add a scoop of vanilla protein powder to up the protein content to the next level!
• Make this into a chocolate cherry smoothie by adding 1 tbsp of cocoa or cacao powder.
• Add-in a tablespoon of ground flaxseed, chia seeds or hemp seeds for an extra dose of fiber and healthy fats.

The post High Protein Cherry Pie Smoothie (no protein powder) appeared first on Cooking in my Genes.

Made with just 8 nourishing ingredients, this delicious tropical green smoothie is the perfect way to start your day.

This is my favorite smoothie to drink when I want a dose of greens.

This tropical green smoothie is made with fresh spinach along with coconut, frozen mango, pineapple and lime juice to give you that tropical taste. Thanks to adding some protein powder, this is going to help keep you full too.

I love making this tropical smoothie all year long, especially during the winter when I need a pick-me-up! This green smoothie is a delicious way to start the day or as an afternoon pick-me-up. It will be a great addition to your smoothie recipe rotation!

Why you’ll love this fresh take on a green smoothie

• This tropical smoothie recipe uses 8 nourishing ingredients including many whole food ingredients!

• It’s ready in just a few minutes, so it’s perfect to whip up for a quick breakfast or afternoon snack.

• Thanks to the coconut, lime juice and tropical fruit, this delicious tropical green smoothie is super refreshing.

• It’s a great way to sneak in fruits and veggies!

• The combination of pineapple and mango chunks help give this smoothie a delicious tropical flavor.

Ingredients Needed to make this green smoothie recipe

Spinach: I love using baby spinach in my green smoothies but you can swap it out for another leafy green like kale instead. Either one will give this smoothie a lovely green color.

Banana: adding half of a banana is going to make the smoothie nice and creamy. Use whatever banana you have on hand – a ripe banana or frozen banana works too.

Frozen Fruit: use a combination of frozen tropical fruits like mango and pineapple or a mixture of both!

Shredded Coconut: I like to use the unsweetened kind but feel free to swap it out for sweetened coconut if that’s all you have on hand. Either way, the coconut will give this smoothie serious tropical vibes!

Coconut Milk: use coconut milk from a carton but feel free to swap it out for almond milk or coconut water (just note that the smoothie will be a little less creamy without the use of coconut milk).

Protein Powder: use a scoop of protein powder to make this delicious smoothie protein-packed!

Step by Step Process

Step 1: Add all of the ingredients to a high-speed blender and blend on high until smooth and combined, about 1-2 minutes.

Expert Tips to make the best tropical green smoothie

• Bump up the nutrients by adding a scoop of chia seeds, hemp seeds, ground flax seeds for dietary fiber or greek yogurt!

• This tropical green smoothie is great because it’s so easily adapted. Feel free to swap out spinach for your favorite leafy greens, use a plant based milk or your favorite protein powder.

• You can use just frozen mango or just frozen pineapple or a combination of both!

• Make this into a smoothie bowl by serving in a bowl topped with coconut flakes, banana slices and fresh fruit like pineapple or berries if desired

Common Questions when making a tropical green smoothie

Do I have to use frozen fruit in this smoothie? 
I do recommend using frozen fruit when you make a smoothie since it gives it a thicker consistency.

I prefer smoothies without bananas, can I omit it?
Having a banana in the smoothie is really going to help with the consistency, making it super creamy. However you could try substituting the banana with half to a whole avocado.

How can I make these into freezer smoothie packs?
Making this tropical green smoothie into freezer smoothie packs is a great idea! Into individual freezer bags measure out the banana, spinach, frozen pineapple, frozen mango and shredded coconut for one smoothie per bag. Store in the freezer until to blend. Blend the frozen ingredients of one smoothie pack with lime juice, coconut milk and optional protein powder to make one smoothie. Note: freezing the ingredients together in smoothie packs may make for a thicker smoothie when blended so adjust by adding more coconut milk to reach the desired smoothie consistency.

Storage

I recommend enjoying this tropical green smoothie as soon as its made! But, please see my notes above on how to make this smoothie recipe into smoothie freezer packs.

More refreshing smoothie recipes to love from the blog:

Mojito Smoothie

Strawberry Banana Tropical Smoothie

Aloha Smoothie Breakfast Bowl

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The Best Green Tropical Island Smoothie Recipe

Get transported to a tropical island with this green tropical smoothie recipe! Packed with greens & fruit you'll sip this smoothie on repeat.

Course smoothie

Cuisine American

Keyword green smoothie, healthy smoothie, tropical smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 smoothie

Author Jess

Ingredients

• 1/2 banana
• 1 cup spinach or another leafy green like kale
• 1 1/2 cup frozen mango or pineapple (or combination of both)
• 2 tbsp unsweetened shredded coconut use sweetened if that's all you have
• juice of half a lime
• 1 1/2 cups coconut milk almond milk or coconut water work too

Instructions

• Add all ingredients to a high speed blender and blend on high until combined, about 1-2 minutes.

Notes

• Having a banana in the smoothie is really going to help with the consistency, making it super creamy. However you could try substituting the banana with half to a whole avocado.
• Making this tropical green smoothie into freezer smoothie packs is a great idea! Into individual freezer bags measure out the banana, spinach, frozen pineapple, frozen mango and shredded coconut for one smoothie per bag. Store in the freezer until to blend. Blend the frozen ingredients of one smoothie pack with lime juice, coconut milk and optional protein powder to make one smoothie. Note: freezing the ingredients together in smoothie packs may make for a thicker smoothie when blended so adjust by adding more coconut milk to reach the desired smoothie consistency.

The post The Best Green Tropical Island Smoothie Recipe appeared first on Cooking in my Genes.

This is the perfect winter smoothie to get rid of the post holiday blues, plus it only takes 5 minutes to make.

A creamy, refreshing and nourishing citrus smoothie is exactly what I need right now.

This tropical smoothie is made with 3 different fruits and packed with so much flavor and nutrients.

Did you know that blood oranges are packed with vitamin C and antioxidants? If you’re looking for even more of a nutrient boost, you can add hemp seeds, chia seeds or flaxseeds to your smoothie.

If you can’t get enough of that tropical flavor, check out my green tropical smoothie!

Why you’ll love this tropical blood orange smoothie

• It only takes 5 minutes to make this easy smoothie, so it is perfect for weekday breakfasts.
• You only need 5 ingredients to make this blood orange smoothie!
• You get all the tropical flavors thanks to the addition of coconut milk.
• If you’re looking to spice up your brunch spread, serve this smoothie with a splash of prosecco, ginger soda or sparkling water!
• This creamy smoothie is packed with good for you ingredients, but I have ideas on how you can add even more nutrients.

Ingredients Needed to make this blood orange smoothie

• Blood Oranges: blood orange season is short, so be sure to stock up on blood oranges while you can! You can peel and freeze them so you can enjoy blood orange smoothies all year round.
• Frozen Fruit: adding frozen raspberries and mango brings the tropical flavours to this smoothie!
• Coconut Milk: you can use coconut milk that comes from a can or a carton. If you don’t have coconut milk on hand or don’t like coconut milk, feel free to use any other milk.
• Protein Powder: this is totally optional but I love adding a scoop of protein powder to my smoothies to keep me feeling full until lunch.
• Maple Syrup or Honey: I’m adding just a little bit of sweetener to this smoothie, be sure to use maple syrup if you’re vegan.

Step by Step Process to make this smoothie

Step 1: Add all of the ingredients to your blender.

Step 2: Blend until smooth and enjoy!

Print

Tropical Blood Orange Smoothie

A bright and beautiful Tropical Blood Orange Smoothie with a blend of tangy citrus, sweet raspberries and mango and creamy coconut milk!

Course Breakfast

Cuisine American

Keyword healthy smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 smoothie

Author Jess

Ingredients

• 1 blood orange, peeled
• 1 cup coconut milk (from a can or carton)
• 1/2 cup frozen raspberries
• 1/2 cup frozen mango
• 1 tsp maple syrup or honey
• 2 ice cubes
• 1 scoop protein powder of choice (optional)

Instructions

• Pour all of your ingredients into your blender.
• Blend until all of the ingredients come together in a beautiful bright-hued smoothie!

FAQ

How can I add extra nutrients?
Add up to a tablespoon of chia seeds, ground flaxseeds or hemp seeds to the smoothie before blending to get an extra burst of fiber and omega-3s!

What if I don’t like or have coconut milk?
Feel free to use any other milk if you don’t like or have coconut milk on hand.

Why is my smoothie too thick (or too thin)?
Using frozen fruits can make the consistency of the smoothie very thick. If after blending it is too thick for you, add an extra splash of coconut milk and blend again until it is your preferred consistency. Alternatively, if you find the smoothie is too thin, add in a bit more frozen fruit to reach your desired consistency.

Do I have to add protein powder?
This is optional but adding protein powder is going to help keep you fuller for longer! My favorite protein powder is from Botanica Health!

Expert Tips

• If using frozen blood oranges or if your smoothie is too thick, add a splash more coconut milk to get the right consistency.
• Because the blood orange season is so short, I recommend stocking up on them while you can. Peel and store the blood oranges in the freezer until ready to use!
• If you want to serve this smoothie for brunch, you can make a blood orange mimosa! Just add in prosecco or for a non-alcoholic version, add non-alcoholic sparkling wine, sparkling water, or ginger soda. If you’re looking for a blood orange cocktail, check out my citrus vodka crush!

Storage

This blood orange smoothie is best enjoyed right after making!

More smoothie recipes to love from the blog

Mojito Smoothie

Oatmeal Cookie Smoothie

Tropical Smoothie

Until the next cooking adventure,
Jess

The post Tropical Blood Orange Smoothie appeared first on Cooking in my Genes.

This protein-packed smoothie is perfect for breakfast or a snack.

While pumpkin spice is all the rage this time of year, I have to say my favourite way to enjoy this seasonal flavour is in this pumpkin spiced smoothie!

If you’re a fan of warming fall spices like cinnamon and nutmeg OR love my Oatmeal Cookie Smoothie, I think you’ll like this smoothie too.

Delicious Pumpkin Smoothie Ingredients:

Pumpkin Puree: The base of this smoothie recipe.

Maple Syrup: For a bit of natural sweetness, maple syrup works best.

Cinnamon & Nutmeg: These warming spices make it taste like pumpkin pie.

Almond Butter: A nice dose of protein in this smoothie.

Oats: Makes this smoothie hearty and filling for breakfast.

Almond Milk: You could also use regular milk or coconut milk.

Vanilla Protein Powder: This is optional but makes the smoothie just that much more creamier. I especially like to use Botanica Health’s plant-based protein powder if I’m enjoying this smoothie post-workout and to keep me full for a couple of hours. You could substitute a tablespoon or two of plain greek yogurt instead of protein powder.

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Pumpkin Spiced Oat Smoothie

Make this healthy pumpkin pie smoothie for breakfast or snack! With pumpkin puree, maple syrup, cinnamon & oats it'll be a new Fall favourite.

Course smoothie

Cuisine American

Keyword oatmeal smoothie, pumpkin pie smoothie, pumpkin smoothie, pumpkin spice smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 smoothie

Author Jess

Ingredients

• 3/4 cup almond milk
• 1 tbsp maple syrup
• 1 tbsp almond butter
• 1/2 cup pumpkin puree
• 1/2-1 tsp ground cinnamon
• 1/4-1/2 tsp ground nutmeg
• 1/3 cup rolled oats (make this Gluten Free by using certified Gluten Free oats!)
• 1 scoop protein powder optional

Instructions

• Add all ingredients to a blender, using your desired amount of spices (cinnamon and nutmeg). Blend and enjoy!

I love that this smoothie satisfies breakfast and sweets cravings! It’s so good for an afternoon snack too.

How to meal prep this smoothie:

• Make this smoothie ahead of time and store in the fridge until ready to enjoy. Keeps well for up to 2 days.
• Make a smoothie pack for the freezer by storing all of the ingredients (except the almond milk) in a freezer safe bag or container. Then when ready to enjoy pour the frozen ingredients into a blend, add almond milk and blend to enjoy!

More spiced Fall recipes to try from the blog:

No-Bake Oatmeal Energy Balls

Cinnamon Spiced Granola Bars

Oatmeal Cookie Smoothie

Until the next cooking adventure,
Jess

The post Pumpkin Spiced Oat Smoothie appeared first on Cooking in my Genes.

I LOVE a good smoothie, especially on busy days when I can make it and take it with me in less than 5 minutes.

This one combines oats, dates and warming cinnamon spice for a delicious sip! I love the combination of oats, cinnamon and almond butter for some serious cookie flavour.

Whether you have a sweets craving or looking to switch up your smoothie routine, this combination of ingredients makes the most delicious Oatmeal Cookie Smoothie!

Why you’ll love this oatmeal cookie smoothie

• Quick and easy to make
• A great source of fibre and protein (as long as you add your favourite protein powder!)
• When I crave something sweet this smoothie completely satisfies my sweet-snack cravings AND fills me up until the next meal!

What delicious and healthy ingredients are in this smoothie?

Almond Milk: A great neutral flavour for this smoothie but you can also substitute regular milk or another plant-based milk (oat milk would work great!)

Vanilla Protein Powder: I especially like to add a scoop of protein powder if I’m enjoying this smoothie post-workout or as breakfast so it keep’s me full for a couple of hours.

Dates: Are a great source of antioxidants and fibre.

Almond Butter: Adds a bit of protein and healthy fats to this smoothie.

Cinnamon: Brings all the flavours together.

Maple Syrup: Adds a little sweetness and is a great natural sweetener.

Rolled Oats: Makes this smoothie hearty and enhances the oatmeal cookie flavour.

How to make this oatmeal cookie smoothie

Step 1: To a high-speed blender add in all of the ingredients and blend on high for 1-2 minutes until everything is well combined. Makes 1 smoothie.

Expert tips

• If you’re looking to add more creaminess to this smoothie, add 1-2 tablespoons of plain Greek yogurt.
• Other nutritious add-ins to this smoothie: 1 tablespoon of hemp seeds, chia seeds or flaxseed meal.
• If you prefer a less-sweet smoothie, start by using 1 date, blending and then adjust with adding the second date or leaving it out depending on your tastes.

Common questions

How to store

I recommend enjoying this smoothie as soon as it’s made!

More delicious smoothie recipes to love from the blog

Tropical Blood Orange Smoothie

Blueberry Bliss Smoothie

Tropical Green Smoothie

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Oatmeal Cookie Smoothie

This Oatmeal Cookie Smoothie is a delicious breakfast AND healthy snack. Plus it's packed with protein and fibre AND tastes like a cookie!

Course Breakfast

Cuisine American

Keyword healthy smoothie, oatmeal cookie smoothie, smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 smoothie

Author Jess

Ingredients

• 1 cup almond milk
• 2 tbsp vanilla protein powder
• 2 pitted Medjool dates
• 1 tbsp almond butter
• 1 tsp cinnamon
• 1 tsp maple syrup
• 1/3 cup rolled oats (make this Gluten Free by using certified Gluten Free oats!)
• 4 ice cubes
• pinch sea salt

Instructions

• To a high-speed blender add in all of the ingredients and blend on high for 1-2 minutes until everything is well combined. Makes 1 smoothie.

Notes

• Make this smoothie creamier by adding 1-2 tablespoons of plain Greek yogurt.

Photography by: Kaeleigh Pugliese

The post Oatmeal Cookie Smoothie appeared first on Cooking in my Genes.

I LOVE a good smoothie recipe; they’re so versatile in flavour and when you can enjoy them.

So, I’m sharing with you my top smoothie recipes that are tried and tested, smoothies that I make all the time!

Variety of flavours is key for keeping smoothie recipes fresh.

From mixing tart and sweet ingredients, to using seasonal ingredients, there is a smoothie recipe to suit everyone’s taste!

Blueberry Bliss Smoothie: I’ve always liked blueberries and this smoothie in my mind is a perfect combination; blueberries and maple syrup for a little sweet; then greek yogurt and almond butter for creaminess; and, ginger to give a tartness.

Tropical Blood Orange Smoothie: With a blend of the tangy citrus from the blood orange, a bit of sweetness from raspberries and mango, plus coconut milk to add some creaminess, this Tropical Blood Orange Smoothie has it all.

Mojito Smoothie: Filled with mint, lime and coconut, these flavours are lively and refreshing; a quick and healthy sip to give you energy in the morning.

Tropical Smoothie: A mix of all of your favourite beachy flavours like mango and coconut, this Tropical Smoothie is a perfect morning pick-me-up!

And finally, my Oatmeal Cookie Smoothie! A mix of oats, dates, cinnamon and almond milk gives you that perfect cookie flavour for when you are looking for something with a little sweetness.

My 5 favourite smoothie recipes are versatile and there is something to suit any craving, any time of year.

So, which smoothie suits your tastes?! I’d love to know in the comments below!

Until the next cooking adventure,
Jess

The post My 5 Favourite Smoothie Recipes appeared first on Cooking in my Genes.

With wild blueberries, ginger and a hint of maple syrup, it’s one of my favourite post-workout smoothies.

And, it also makes a great snack!

Smoothies have been a favourite of mine for their versatility; there are just so many flavours to choose from!

I’ve always liked blueberries and this smoothie in my mind is a perfect combination; blueberries and maple syrup for a little sweet; then greek yogurt and almond butter for creaminess; and, ginger to give a tartness.

It’s really an ingredient match made in smoothie heaven!

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Blueberry Bliss Smoothie

A combination of sweet and tart flavours, this Blueberry Bliss Smoothie is the perfect way to start the day!

Course Breakfast

Cuisine American

Keyword smoothie

Total Time 5 minutes minutes

Servings 1 smoothie

Author Jess

Ingredients

• 1 1/2 cups frozen wild blueberries
• 1/2 cup plain greek yogurt or your favourite yogurt
• 3/4 cup almond milk
• 1 inch piece of ginger
• 1/2 tbsp maple syrup
• 1 tbsp almond butter

Optional

• 1 scoop favourite protein power

Instructions

• Put all ingredients in a blender, blend and enjoy!

Filled with all the good things to get your day off to a great start (or maybe for when you don’t want to make dinner like me), this Blueberry Bliss Smoothie has you covered!

Need more smoothie inspiration!? Check out my other smoothie recipes!

Until the next cooking adventure,
Jess

The post Blueberry Bliss Smoothie appeared first on Cooking in my Genes.

It’s the simple love of the sun and sand that brought me to this fruity, beachy smoothie.

This Tropical Smoothie is the perfect sip as you day-dream about lying poolside.

Filled with some of my favourite tropical flavours like mango, coconut milk and banana, this Tropical smoothie gets a berry twist with strawberries too!

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Tropical Smoothie

This Tropical Smoothie is the perfect sip as you day-dream about lying poolside. A mix of all of your favourite beachy flavours like mango and coconut, this Tropical Smoothie is a perfect morning pick-me-up!

Course Breakfast

Cuisine American

Keyword smoothie

Total Time 5 minutes minutes

Servings 1 smoothie

Author Jess

Ingredients

• 1 cup frozen strawberries
• 1/2 cup frozen mango
• 1/2 frozen banana
• 1 cup coconut milk
• 1 tbsp shredded coconut
• 1 tbsp honey

Optional:

• 1 scoop favourite protein power

Instructions

• Put all ingredients into a blender, blend and enjoy!

The honey gives this smoothie a little sweet touch and brings all of the flavours together.

To me, this Tropical Smoothie is a perfect sip anytime of the year!

Want more smoothie inspiration!? Check out my other smoothie recipes too!

Until the next cooking adventure,
Jess

The post Tropical Smoothie appeared first on Cooking in my Genes.

I’m so excited about this one because I absolutely LOVE cherries.  In the Winter when there isn’t as much choice at the market, using frozen cherries in smoothies does the trick.

So here I have for you the Cherry Power Smoothie…filled with ingredients to get your day started right or power you up mid-afternoon.

Prep Time: 5 minutes

Equipment Needs: blender

Ingredients:
1 cup frozen (dark & sweet) cherries
1/2 of a banana, frozen or fresh
1 cups coconut water
1 tbsp chia seed
1 tbsp agave nectar or honey
Optional: 1/2 scoop of your favourite protein (my personal favourite is Vega)

Pour all of the ingredients in a blender, blend & enjoy!

Until the next cooking adventure,
Jess

The post Cherry Power Smoothie appeared first on Cooking in my Genes.