• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Cooking in my Genes

  • Home
  • About
  • Recipes
  • Gatherings
  • Free E-Cookbook
  • Contact
    • Privacy Policy

Fall Harvest Salad with Maple Balsamic Dressing

November 9, 2020 By Jess Leave a Comment

Jump to Recipe Print Recipe
Fall Harvest Salad: Fall Dinner Ideas
Fall Harvest Salad: Fall Dinner Ideas
Fall Harvest Salad: Fall Dinner Ideas
Fall Harvest Salad: Fall Dinner Ideas

It’s the time of year for one of my all-time favourite salad recipes!

Fall Harvest Salad: Fall Dinner Ideas
And this Fall Harvest Salad hits all the right notes as it’s packed with tons of seasonal flavours.

So, let’s dive into all the deliciousness with this new salad recipe!  I always look for heartier vegetables to use for Fall & Winter salads because they stand up better to dressing and are excellent for meal prep too.

Fall Harvest Salad: Fall Dinner Ideas
Plus salad recipes like this one are extremely VERSATILE! Scroll down to the end of the post for some of my favourite substitutions that you can mix and match when making this fall harvest salad.

What’s in a fall harvest salad

Greens: Chopped, hearty greens of kale & brussels sprouts are everything you need for the base of this salad. They are heartier greens, perfect for this time of year and hold up so well with the other ingredients.

Sweet Potatoes: Roasted sweet potatoes bring a bright spot of colour and of course their delicious, slightly sweet roasted flavour!

Fall Harvest Salad: Fall Dinner Ideas
Apples:
Because of the sweetness of the sweet potatoes, a tart apple like granny smith goes perfectly with the rest of the ingredients.

Walnuts: Adding crunch to the salad, walnuts are a great choice but you could also try pecans or almonds.

Maple Balsamic Vinaigrette: All salad recipes need a dressing to bring it together and this is exactly what this does. The maple balsamic vinaigrette combines maple syrup, balsamic vinegar, olive oil, garlic and salt & pepper.

Fall Harvest Salad: Fall Dinner Ideas

What makes this salad so great is the prep time it takes to make is really just chopping while you wait for the sweet potatoes to bake. So, make this recipe for an easy weeknight dinner or prep the night before to take for lunch the next day!

To make this salad a full meal, try adding your favourite protein like cooked chicken, turkey or something plant-based like falafel or chickpeas.

Fall Harvest Salad: Fall Dinner Ideas

Fall Harvest Salad: Fall Dinner Ideas

Fall Harvest Salad

Course: Salad
Cuisine: American
Keyword: chopped salad
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Servings: 4 people

If you are looking for fall dinner ideas, try this fall harvest salad with maple balsamic dressing. Packed with veggies, this is an easy side or main dish this season.

Print

Ingredients

  • 3-4 cups chopped sweet potatoes (1/2 inch cubes) about 2 medium sweet potatoes
  • 2 tbsp olive oil
  • 4 cups packed, chopped kale about 1 bunch kale
  • 4 cups thinly sliced brussels sprouts about 12 brussels sprouts
  • 1/2 cup chopped walnuts
  • 1 cup shredded parmesan cheese
  • 1 granny smith apple, chopped

Maple Balsamic Vinaigrette Dressing

  • 1/4 cup olive oil
  • 3 tbsp balsamic vinegar
  • 2 tbsp maple syrup
  • 1 garlic clove, minced
  • 1/4 tsp coarse salt
  • pinch pepper

Instructions

  1. Pre-heat the oven to 415F. Place parchment paper on a large baking sheet. Add cubed sweet potatoes to the pan and mix with 2 tbsp olive oil, generous pinches of salt and pepper. Roast for 30-35 minutes, turning halfway through, until starting to turn golden.

  2. While the sweet potatoes are cooking, prep the salad dressing and remaining salad ingredients. Salad dressing: shake all ingredients together in a mason jar or container, set aside. Vegetables: chop kale, slice brussels sprouts, chop walnuts, measure out parmesan cheese.

  3. Once sweet potatoes are done, remove from the oven and let cool slightly.

  4. Chop the apple and then in a large bowl mix in with chopped kale, sliced brussels sprouts, chopped walnuts and parmesan cheese. Give salad dressing one more good shake to combine then pour over salad. Toss the salad well and then add in cooked sweet potatoes. Mix gently once more and then serve.

Fall Harvest Salad: Fall Dinner Ideas
Salad recipes like this Fall Harvest Salad are perfect for making to your own tastes. So, if you’re looking to make easy substitutions in this salad recipe, try the following:

  • Cheese: Try goat cheese or feta instead of parmesan cheese; just cut back to 1/2 to 3/4 cup if doing so because those are stronger flavoured cheeses.
  • Nuts: Pecan or almonds would make a tasty addition instead of walnuts; I’m a huge believer in using what you have OR what your favourite is! You could even try pumpkin seeds too.
  • Butternut Squash: This salad calls for sweet potatoes, however, cubed butternut squash would be a delicious substitute also.
  • Extras: If you want to add even more to this salad, try dried cranberries or pomegranate seeds for an extra pop of flavour!

Fall Harvest Salad: Fall Dinner Ideas
Whether you make this salad exactly like the recipe or make a few substitutes, it will be extremely delicious.

Love chopped salads like this one? Check out my Winter Citrus Chopped Salad too!

Until the next cooking adventure,
Jess

Print Friendly, PDF & Email

Filed Under: Recipe, Salad Tagged With: brussels sprouts, chopped salad, dinner salad, easy salad, easy salad dressing, fall harvest salad, kale, lunch salad, meal prep, meal prepping, salad, sweet potatoes

Previous Post: « What’s In Season – Recipes to Make in November
Next Post: No Bake Gingerbread Mini Cheesecakes »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

About me

Welcome to Cooking in my Genes. I share my take on recipes I grew up with, foodie adventures & my kitchen creations. About me…

Claim Your Free E-Book Now!

Receive email updates and
my FREE e-cookbook with
6 simple & seasonal recipes.

Let’s Connect

  • Bloglovin
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Looking for a recipe?

Sidebar Ad

Recent Posts

  • Peanut Butter Banana Baked Oatmeal Cups
  • The Best Green Tropical Smoothie
  • Brussels Sprouts and Kale Salad

Recent Comments

  • Jess on Apple Cinnamon Oatmeal Muffins
  • Heather on Apple Cinnamon Oatmeal Muffins
  • Jess on Brussels Sprouts and Kale Salad

Archives

Categories

Footer

INSTA-GRATIFICATION

{new recipe} Looking for an easy and quick breakfa {new recipe} Looking for an easy and quick breakfast idea? Say hello to these Peanut Butter Banana Baked Oatmeal Cups!⁠⠀
⁠⠀
These tender-baked oatmeal cups are essentially muffins but flourless. The batter includes oats along with protein-rich ingredients like milk and peanut butter to make a nutritious bite just like the oatmeal you’d make at home.⁠⠀
⁠⠀
You can even bake a big batch to prep for the week ahead, then just warm them up for breakfast!⁠⠀
⁠⠀
Don't forget to save this post and click the link in my bio to get the recipe⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
#oatmealcups #oatsforbreakfast #breakfastrecipes⁠
Happy weekend friends!⁠⠀ ⁠⠀ I love to get Happy weekend friends!⁠⠀
⁠⠀
I love to get creative with brunch so I came up with 4 Easy Breakfast Toasts for you to enjoy.⁠⠀
- Blueberry Cheesecake⠀
- Cinnamon Coconut⠀
- Apple Cheddar ⠀
- Spicy Avocado⠀
⠀
Click the link in my bio if you want to see the full breakdown of each toast⁠ - all are easy to make at home!⠀
.⁠⠀
.⁠⠀
.⁠⠀
#brunchideas #breakfasttoast #avotoast⁠
Buying fresh herbs in the Winter & not sure how to Buying fresh herbs in the Winter & not sure how to store them to make sure they keep longer?! I’ve put together my top 4 tips for storing fresh herbs:⁠⠀
⁠⠀
-Soft herbs like parsley, basil, cilantro and dill have ‘soft’ stems so store them like you would fresh flowers. For parsley, cilantro and dill, cut about 1 inch off the stems, place in a jar with water, cover with a plastic produce or ziploc bag and store in the fridge. Keep in the fridge and replace the water every couple of days. These can last about 2 weeks so when ready to use, take the amount you need and wash!⁠⠀
⁠⠀
-Basil is a bit of a tricky one as it’s very delicate. If purchased from the grocery store, it’s likely grown in a greenhouse and comes already packaged. I usually leave this at room temperature and use it within a couple of days. If I’m cutting basil from the garden, I’m generally going to use it right away. However, you could follow the same instructions as the soft herbs BUT leave it in the water at room temperature.⁠⠀
⁠⠀
-Hard herbs like rosemary, thyme and sage store well when wrapped in a slightly damp paper towel, then wrapped in plastic and put in the fridge. They will last 1-2 weeks.⁠⠀
Mint is technically a hard herb because of its stem, however, I’ve found I can store either way mentioned above and it still does well.⁠⠀
⁠⠀
-And, the best way to clean any herbs that you’re using is to get a bowl of cool water and dunk the herbs a couple of times so that any dirt sinks to the bottom. Refresh the bowl with clean water before moving on to another herb.⁠⠀
⁠⠀
Save this post so you don't forget these tips next time you buy fresh herbs!⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
#kitchentips #foodstorage #herbs⁠⠀
⁠⠀
⁠⠀
Bowl meals are my faaaav and I always come back to Bowl meals are my faaaav and I always come back to this Peanut Chicken Power Bowl!⁠⠀
⁠⠀
It’s so easy to mix and match ingredients so you can make these bowls from pretty much whatever you have in the fridge!⁠⠀
⁠⠀
It's the peanut sauce that really pulls everything together in this bowl and you mightttt want to use it in other recipes too, it's THAT good!⁠⠀
⁠⠀
Link in bio friends⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
#bowlmeal #powerbowl #peanutchicken⁠⠀
{new recipe} I have been drinking all the smoothie {new recipe} I have been drinking all the smoothies lately, especially this Green Tropical Smoothie!⁠⠀
⁠⠀
Grab your blender and make this for your next breakfast or snack. Filled with tropical flavours like mango and coconut, this smoothie does not disappoint.⁠⠀
⁠⠀
This smoothie will make you feel like you're on a mini-vacation at home!⁠⠀
⁠⠀
Link in bio friends and don't forget to save this post⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
#tropicalsmoothie #greensmoothie #smoothierecipe⁠
I'm starting the week off with these light and flu I'm starting the week off with these light and fluffy Zucchini Fritters!⁠⠀
⁠⠀
They are super easy to make and are perfect for a light lunch or as a side with dinner; these fritters are so versatile. I love to eat them with a divine garlic yogurt dipping sauce too.⁠⠀
⁠⠀
Don't forget to save this post and click the link in my bio for the recipe!⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
#zucchinirecipes #zucchinifritters #easymeals⁠⠀
Looking for something fresh for breakfast or a sna Looking for something fresh for breakfast or a snack this weekend?⁠⠀
⁠⠀
I've created a free download with 5 smoothie recipes including this Aloha Smoothie Bowl!⁠⠀
⁠⠀
Click the link in my bio to download⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
#smoothierecipes #smoothiebowlrecipe #foodblogger⁠⠀
This One-Pan Baked Chicken has become one of my go This One-Pan Baked Chicken has become one of my go-to dinner recipes!⁠⠀
⁠⠀
Juicy tomatoes are baked with chicken, oregano and an olive oil-lemon for a seriously flavourful dish.⁠⠀
⁠⠀
Plus, one pan=less mess!⁠⠀
⁠⠀
Find the recipe linked in my bio friends⁠⠀
.⁠⠀
.⁠⠀
.⁠⠀
#weeknightdinner #onepanmeal #chickenrecipes⁠
Follow on Instagram

Copyright © 2021 · CookinginmyGenes.com

This site uses cookies to help provide you the best user experience. Find out more. ok