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	<title>spring vegetables Archives - Cooking in my Genes</title>
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	<title>spring vegetables Archives - Cooking in my Genes</title>
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		<title>Honey Butter Roasted Carrots and Radishes</title>
		<link>https://www.cookinginmygenes.com/honey-butter-roasted-carrots-radishes/</link>
					<comments>https://www.cookinginmygenes.com/honey-butter-roasted-carrots-radishes/#comments</comments>
		
		<dc:creator><![CDATA[Jessica Kostka]]></dc:creator>
		<pubDate>Mon, 04 Mar 2024 01:00:06 +0000</pubDate>
				<category><![CDATA[Holiday Recipes]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[easter]]></category>
		<category><![CDATA[radish]]></category>
		<category><![CDATA[radishes]]></category>
		<category><![CDATA[roasted carrots]]></category>
		<category><![CDATA[roasted radishes]]></category>
		<category><![CDATA[roasted vegetables]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Spring recipes]]></category>
		<category><![CDATA[spring vegetables]]></category>
		<guid isPermaLink="false">http://www.cookinginmygenes.com/?p=3214</guid>

					<description><![CDATA[<p>These Honey Butter Roasted Carrots and Radishes are destined to become a new favourite side dish! The carrots and radishes are topped with walnuts for a little crunch and a sprinkle of goat cheese to take the flavours to the next level. So, let&#8217;s dive in to a new way to eat carrots and radishes,...</p>
<p>The post <a href="https://www.cookinginmygenes.com/honey-butter-roasted-carrots-radishes/">Honey Butter Roasted Carrots and Radishes</a> appeared first on <a href="https://www.cookinginmygenes.com">Cooking in my Genes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>These Honey Butter Roasted Carrots and Radishes are destined to become a new favourite side dish!</p>
<p><img decoding="async" class="alignnone size-full wp-image-3229" src="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-18.jpg" alt="Honey Butter Roasted Carrots &amp; Radishes | cookinginmygenes.com" width="668" height="1002" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-18.jpg 668w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-18-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-18-200x300.jpg 200w" sizes="(max-width: 668px) 100vw, 668px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-18.jpg"></p>
<p id="isPasted">The carrots and radishes are topped with walnuts for a little crunch and a sprinkle of goat cheese to take the flavours to the next level.</p>
<p>So, let&rsquo;s dive in to a new way to eat carrots and radishes, a dish that&rsquo;s sure to be enjoyed for many dinners to come.</p>
<p id="isPasted">Radishes are one of my favourite Springtime vegetables so I wanted to try to use them in a new way! If you love roasting root vegetables but want to try something new, this recipe is for you.</p>
<p><img decoding="async" class="alignnone size-full wp-image-3217" src="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-3.jpg" alt="Honey Butter Roasted Carrots &amp; Radishes | cookinginmygenes.com" width="668" height="1002" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-3.jpg 668w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-3-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-3-200x300.jpg 200w" sizes="(max-width: 668px) 100vw, 668px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-3.jpg"></p>
<p>Roasting both vegetables together brings out their natural sweetness and the honey butter coats them for the perfect side dish bite. It&rsquo;s my favorite way to enjoy carrots and radishes in the Springtime!</p>
<h3>Why you&rsquo;ll love these roasted radishes and carrots</h3>
<ul>
<li>It&rsquo;s an easy side dish with delicious flavours!</li>
<li>This side dish recipe is a delicious way to enjoy seasonal vegetables.</li>
<li>A great side dish for Easter or pair with a roast chicken anytime.</li>
</ul>
<p><img decoding="async" class="alignnone size-full wp-image-3222" src="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-8.jpg" alt="Honey Butter Roasted Carrots &amp; Radishes | cookinginmygenes.com" width="668" height="1002" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-8.jpg 668w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-8-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-8-200x300.jpg 200w" sizes="(max-width: 668px) 100vw, 668px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-8.jpg"></p>
<h3>Ingredients needed for this recipe</h3>
<p><strong>Carrots:</strong> you&rsquo;ll need 1lb of carrots, peeled &amp; cut into 1 inch pieces</p>
<p><strong>Radishes:</strong> don&rsquo;t forget to trim the green stems off the radishes first before halving them to roast</p>
<p><strong>Unsalted butter:</strong> unsalted butter is perfect to roast both vegetables in</p>
<p><strong>Honey:</strong> honey helps to lightly caramelize the carrots and radishes while roasting</p>
<p><strong>Fresh Herbs:</strong> the flavour of fresh thyme goes beautifully with the vegetables; in a pinch use dried thyme instead (see below for substitution amounts)</p>
<p><strong>Seasonings:</strong> salt and pepper are the only other seasonings you need for this side dish recipe</p>
<p><strong>Walnuts:</strong> a nice crunchy topping for the tender roasted carrots and radishes and provides even more great flavor</p>
<p><strong>Goat cheese:</strong> I love the creaminess of the goat cheese which pairs beautifully with the roasted vegetables and crunchy walnuts</p>
<p><img decoding="async" class="alignnone size-full wp-image-3219" src="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-5.jpg" alt="Honey Butter Roasted Carrots &amp; Radishes | cookinginmygenes.com" width="668" height="1002" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-5.jpg 668w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-5-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-5-200x300.jpg 200w" sizes="(max-width: 668px) 100vw, 668px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-5.jpg"></p>
<h3>Step by step process for roasting carrots and radishes</h3>
<p><strong>Step 1:</strong> Preheat the oven to 425F and line a large sheet pan with parchment paper.</p>
<p><strong>Step 2:</strong> Prep the vegetables &ndash; peel and slice the carrots into 1 inch pieces and trim the greens off the radishes, then cut them in half. Place radishes halved and carrot pieces on the parchment paper lined large baking sheet in a single layer.</p>
<p><strong>Step 3:</strong> In a small pot, melt butter over medium heat and once melted, stir in the honey, thyme, salt and pepper until combined (about 15-30 seconds).</p>
<p><strong>Step 4:</strong> Pour the honey mixture onto the vegetables on the baking sheet and stir to get all of the vegetables coated.</p>
<p><strong>Step 5:</strong> Roast the vegetables in the oven for 15 minutes, remove and toss, then cook 15 more minutes.</p>
<p><strong>Step 6:</strong> Remove from the oven and toss the vegetables a bit more on the pan to pickup the honey butter mixture. Then, remove the vegetables to a serving dish and pour over any of the leftover honey-butter mixture from the pan.</p>
<p><strong>Step 7:</strong> Top the vegetables with the walnuts and goat cheese and serve immediately.</p>
<p><img decoding="async" class="alignnone size-full wp-image-3223" src="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-9.jpg" alt="Honey Butter Roasted Carrots &amp; Radishes | cookinginmygenes.com" width="668" height="1002" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-9.jpg 668w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-9-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-9-200x300.jpg 200w" sizes="(max-width: 668px) 100vw, 668px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-9.jpg"></p>
<h3>Expert tips</h3>
<ul>
<li>Replace the walnuts with almonds if needed for allergy reasons.</li>
<li>If goat cheese isn&rsquo;t your favourite, try feta cheese as a topping alternative.</li>
<li>It&rsquo;s best to use fresh whole carrots cut into 1-inch pieces for this recipe. I do not recommend using baby carrots as they will cook much quicker than the radishes.</li>
<li>Make this delicious recipe even more vibrant by using rainbow carrots!</li>
</ul>
<h3>Common questions</h3>
<p><strong>Can I make this recipe with just carrots?</strong><br>
If you prefer to roast only carrots, substitute the radishes with 1lb of carrots and then follow the rest of the recipe as-is.</p>
<p><strong>What if I don&rsquo;t have fresh thyme?</strong><br>
If you don&rsquo;t have fresh thyme use 1/2 tsp dried thyme to replace the 1 tsp fresh thyme leaves.</p>
<p><img decoding="async" class="alignnone size-full wp-image-3228" src="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-17.jpg" alt="Honey Butter Roasted Carrots &amp; Radishes | cookinginmygenes.com" width="668" height="1002" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-17.jpg 668w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-17-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-17-200x300.jpg 200w" sizes="(max-width: 668px) 100vw, 668px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Honey-Butter-Roasted-Carrots-Radishes-17.jpg"></p>
<h3>Storage</h3>
<p>Store leftover vegetables in an airtight container for up to 2 days in the fridge.</p>
<h3>More side dishes to love from the blog</h3>
<p><a href="https://www.cookinginmygenes.com/sheet-pan-roasted-carrots-brussels-sprouts-potatoes/" target="_blank" rel="noopener">Easy Sheet Pan Roasted Vegetables (3 side dishes!)</a></p>
<p><a href="https://www.cookinginmygenes.com/brussels-sprouts-kale-salad-recipe/" target="_blank" rel="noopener">Brussels Sprouts and Kale Salad</a></p>
<p><a href="https://www.cookinginmygenes.com/sage-roasted-mini-potatoes-side-dish/" target="_blank" rel="noopener">Easy and Delicious Crispy Sage Roasted Potatoes</a></p>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Honey Butter Roasted Carrots and Radishes Side Dish</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">These Honey Butter Roasted Carrots and Radishes are the perfect side dish for any gathering, especially in the Springtime! Easy &amp; delicious!</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Side Dish</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">roasted vegetables</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3215 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="3215" aria-label="Adjust recipe servings">4</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.cookinginmygenes.com/about/" target="_blank">Jess</a></span></div>


<div id="recipe-3215-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3215-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3215" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">lb </span> <span class="wprm-recipe-ingredient-name">carrots, peeled &amp; cut into 1 inch pieces</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">lb</span> <span class="wprm-recipe-ingredient-name">radishes, halved</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">about 2 bunches</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1/4</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">unsalted butter</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tbsp </span> <span class="wprm-recipe-ingredient-name">honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tsp </span> <span class="wprm-recipe-ingredient-name">fresh thyme</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1/4 </span> <span class="wprm-recipe-ingredient-unit">tsp </span> <span class="wprm-recipe-ingredient-name">coarse salt</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-unit">pinch</span> <span class="wprm-recipe-ingredient-name">ground pepper</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1/3</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">chopped walnuts</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">crumbled goat cheese</span></li></ul></div></div>
<div id="recipe-3215-instructions" class="wprm-recipe-instructions-container wprm-recipe-3215-instructions-container wprm-block-text-normal" data-recipe="3215"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3215-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Preheat the oven to 425F and line a large baking sheet with parchment paper.</span></div></li><li id="wprm-recipe-3215-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Prep the vegetables - peel and slice the carrots into 1 inch pieces and trim the greens off the radishes, then cut them in half. Put all the vegetables on the parchment paper lined baking sheet.</span></div></li><li id="wprm-recipe-3215-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a small saucepan, melt the butter over medium-low heat and once melted, stir in the honey, thyme, salt and pepper until combined (about 15-30 seconds).</span></div></li><li id="wprm-recipe-3215-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pour the honey-butter mixture onto the vegetables on the baking sheet and stir to get all of the vegetables coated.</span></div></li><li id="wprm-recipe-3215-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Roast the vegetables in the oven for 15 minutes, remove and toss, then cook 15 more minutes.&nbsp;</span></div></li><li id="wprm-recipe-3215-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Remove from the oven and toss the vegetables a bit more on the pan to pickup the honey butter mixture. Then, remove the vegetables to a serving dish and pour over any of the leftover honey-butter mixture from the pan.&nbsp;</span></div></li><li id="wprm-recipe-3215-step-0-6" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Top the vegetables with the walnuts and goat cheese and serve immediately.</span></div></li></ul></div></div>
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<p>&nbsp;</p>
<p>The post <a href="https://www.cookinginmygenes.com/honey-butter-roasted-carrots-radishes/">Honey Butter Roasted Carrots and Radishes</a> appeared first on <a href="https://www.cookinginmygenes.com">Cooking in my Genes</a>.</p>
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		<title>Market Spring Vegetable Salad</title>
		<link>https://www.cookinginmygenes.com/market-spring-vegetable-salad/</link>
					<comments>https://www.cookinginmygenes.com/market-spring-vegetable-salad/#comments</comments>
		
		<dc:creator><![CDATA[Jessica Kostka]]></dc:creator>
		<pubDate>Sat, 29 Apr 2023 03:49:03 +0000</pubDate>
				<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Spring recipes]]></category>
		<category><![CDATA[spring salad]]></category>
		<category><![CDATA[spring vegetable salad]]></category>
		<category><![CDATA[spring vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">http://www.cookinginmygenes.com/?p=3191</guid>

					<description><![CDATA[<p>Get ready to celebrate the new season with this spring vegetable salad! Packed with all the leafy greens and fresh produce, this easy spring salad recipe is tossed with a bright and zesty dressing. So, let&#8217;s get in the kitchen and make something new and fresh! I always get this uptick in energy as Spring...</p>
<p>The post <a href="https://www.cookinginmygenes.com/market-spring-vegetable-salad/">Market Spring Vegetable Salad</a> appeared first on <a href="https://www.cookinginmygenes.com">Cooking in my Genes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Get ready to celebrate the new season with this spring vegetable salad!</p>
<p><img decoding="async" class="alignnone size-full wp-image-3200" src="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-10.jpg" alt="" width="668" height="1002" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-10.jpg 668w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-10-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-10-200x300.jpg 200w" sizes="(max-width: 668px) 100vw, 668px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-10.jpg"></p>
<p>Packed with all the leafy greens and fresh produce, this easy spring salad recipe is tossed with a bright and zesty dressing.</p>
<p>So, let&rsquo;s get in the kitchen and make something new and fresh!<span id="more-3191"></span></p>
<p>I always get this uptick in energy as Spring arrives and I try to bring my vibrant Springtime memories to life in the food that I cook and eat.</p>
<p><img decoding="async" class="alignnone size-full wp-image-3204" src="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-5.jpg" alt="" width="668" height="1002" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-5.jpg 668w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-5-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-5-200x300.jpg 200w" sizes="(max-width: 668px) 100vw, 668px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-5.jpg"></p>
<p>While I love all <a href="https://www.cookinginmygenes.com/roasted-cauliflower-soup/" target="_blank" rel="noopener">the cozy soups of winter</a>, I am so excited to welcome spring again! This spring vegetable salad is the perfect way to mark the arrival of the new season. It&rsquo;s made with fresh ingredients like leafy greens, peas, radishes and asparagus!</p>
<h3>Why you&rsquo;ll love this spring vegetable salad</h3>
<ul>
<li aria-level="1">It takes just 15 minutes to make this fresh spring salad!</li>
<li aria-level="1">You don&rsquo;t need any fancy equipment to make this recipe, just a large bowl to toss everything together.</li>
<li aria-level="1">No cooking involved in this recipe!</li>
<li aria-level="1">You can serve it for 4 as a side salad, or add a protein to the salad to have as a main dish!</li>
</ul>
<p><img decoding="async" class="alignnone size-full wp-image-3193" src="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-1.jpg" alt="" width="668" height="1002" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-1.jpg 668w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-1-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-1-200x300.jpg 200w" sizes="(max-width: 668px) 100vw, 668px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-1.jpg"></p>
<h3>Ingredients Needed</h3>
<p><strong>Radishes:</strong> thinly sliced radishes will give us a bit of crunch in this salad!</p>
<p><strong>Buffalo Mozzarella:</strong> I used buffalo mozzarella but you could also use burrata, feta or goat cheese.</p>
<p><strong>Asparagus:</strong> while I love having thin slices of asparagus, you could also just chop it up.</p>
<p><strong>Shallots:</strong> the salad dressing has a minced shallot but you could swap it out for a clove of garlic.</p>
<p><strong>Leafy Greens:</strong> use your favorite spring leafy greens for this salad!</p>
<p><strong>Peas:</strong> one of the best springtime vegetables, you can use fresh or frozen peas.</p>
<p>This salad is a feast for your senses; the colour of the ingredients is a pleasure for your eyes and the variety of vegetables give way to a plethora of textures and tastes.</p>
<h3>Step by Step Process to make this delicious spring salad recipe</h3>
<p>Step 1: Wash and slice all of the fresh salad ingredients.</p>
<p>Step 2: Prepare the asparagus by removing the woody stalks, slicing off about 2 inches. Use a vegetable peeler to shave the asparagus. Hold the head of the asparagus, then use the peeler to shave the asparagus. Be sure to save the heads of the asparagus to add to the salad!</p>
<p>Step 3: Roast the sunflower seeds in a small pan or skillet over medium heat for 4-5 minutes until lightly browned.</p>
<p>Step 4: Whisk the dressing ingredients together in a mason jar or in a bowl.</p>
<p>Step 5: Assemble the salad in a large bowl. Start by adding the lettuce first and then the remaining salad ingredients except for the cheese and sunflower seeds.</p>
<p>Step 6: Drizzle the dressing over the salad and then toss. Top with the roasted sunflower seeds and torn up buffalo mozzarella, finally finish with a sprinkle of salt.</p>
<div id="wprm-recipe-container-3207" class="wprm-recipe-container" data-recipe-id="3207" data-servings="4"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-10-320x321.jpg" class="attachment-150x150 size-150x150" alt="Market Spring Vegetable Salad | cookinginmygenes.com" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-10-320x321.jpg 320w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-10-500x500.jpg 500w" sizes="(max-width: 150px) 100vw, 150px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-10.jpg"></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Market Spring Vegetable Salad</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Taste spring in every bite of this Market Spring Vegetable Salad; a perfect lunch or accompaniment to any dinner.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Course </span><span class="wprm-recipe-course wprm-block-text-normal">Salad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Cuisine </span><span class="wprm-recipe-cuisine wprm-block-text-normal">American</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">Keyword </span><span class="wprm-recipe-keyword wprm-block-text-normal">salad, spring salad</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-3207 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal" data-recipe="3207" aria-label="Adjust recipe servings">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">as a side salad</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal"><a href="https://www.cookinginmygenes.com/about/" target="_blank">Jess</a></span></div>


<div id="recipe-3207-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-3207-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="3207" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span> <span class="wprm-recipe-ingredient-unit">cups (packed)</span> <span class="wprm-recipe-ingredient-name">leafy greens</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">green peas</span> <span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">cook frozen peas if you cannot find fresh</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-name">radishes, sliced thinly</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">pea shoots</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">8 </span> <span class="wprm-recipe-ingredient-name">asparagus stalks, shaved thinly</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">200</span> <span class="wprm-recipe-ingredient-unit">g</span> <span class="wprm-recipe-ingredient-name">buffalo mozzarella or burrata cheese</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1/3</span> <span class="wprm-recipe-ingredient-unit">cup</span> <span class="wprm-recipe-ingredient-name">sunflower seeds, toasted</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Salad Dressing:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">red wine vinegar</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">grainy or dijon mustard</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">minced shallot</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1/2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">liquid honey</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">2</span> <span class="wprm-recipe-ingredient-unit">tbsp</span> <span class="wprm-recipe-ingredient-name">extra virgin olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-name">pinch of coarse salt and pepper</span></li></ul></div></div>
<div id="recipe-3207-instructions" class="wprm-recipe-instructions-container wprm-recipe-3207-instructions-container wprm-block-text-normal" data-recipe="3207"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-3207-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Prepare the salad ingredients, wash and slice according to the ingredients listing.</span></div></li><li id="wprm-recipe-3207-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Specifically for the asparagus, first remove the woody ends by slicing off about 2 inches of the stalk. Then use a vegetable peeler to shave the asparagus stalks. Start by holding the head of the asparagus stalk, using a vegetable peeler to &lsquo;peel&rsquo; the asparagus into shavings. Then use the heads of the asparagus in the salad as well.</span></div></li><li id="wprm-recipe-3207-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dry roast the sunflower seeds in a small pan or skillet on medium heat for about 4-5 minutes, stirring the sunflower seeds until lightly-browned.&nbsp;</span></div></li><li id="wprm-recipe-3207-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">To make the dressing, add the dressing ingredients into a mason jar and shake OR whisk all of the ingredients in a bowl until combined.&nbsp;</span></div></li><li id="wprm-recipe-3207-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Assemble the salad in a large bowl by adding the lettuce first and then the remaining salad ingredients except the cheese and sunflower seeds.&nbsp;</span></div></li><li id="wprm-recipe-3207-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Add the dressing to the bowl and toss the salad. Then, top with roasted sunflower seeds, torn-up buffalo mozzarella or burrata and a sprinkle of salt.</span></div></li></ul></div></div>


</div></div>
<h3>FAQ</h3>
<p><strong>Can I make this ahead of time?</strong><br>
You can make the dressing a day in advance and store it in the fridge. You can prepare all the vegetables and store them in the fridge too.</p>
<p><strong>What can I serve this salad with?</strong><br>
I love serving it with <a href="https://www.cookinginmygenes.com/easy-healthy-baked-lemon-herb-chicken/" target="_blank" rel="noopener">lemon chicken</a>, a fresh and <a href="https://www.cookinginmygenes.com/spring-frittata-with-arugula-and-herbs/" target="_blank" rel="noopener">springy frittata</a> or my <a href="https://www.cookinginmygenes.com/mushroom-tart/" target="_blank" rel="noopener">mushroom tart</a>.</p>
<p><img decoding="async" class="alignnone size-full wp-image-3196" src="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-6.jpg" alt="" width="668" height="1002" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-6.jpg 668w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-6-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-6-200x300.jpg 200w" sizes="(max-width: 668px) 100vw, 668px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-6.jpg"></p>
<h3>Expert Tips for making this easy spring salad recipe<b><br>
</b></h3>
<ul>
<li aria-level="1">To make this a main meal, serve the spring vegetable salad with a protein like grilled chicken, salmon, crunchy chickpeas or eggs!</li>
<li aria-level="1">To make this dairy free, omit the cheese and add another handful of greens.</li>
<li aria-level="1">Keep the dressing in a mason jar until ready to serve, if you toss the greens and vegetables too early they&rsquo;ll lose some of their crunch!</li>
<li aria-level="1">If you don&rsquo;t have buffalo mozzarella or burrata, use about &frac12; cup of goat cheese or feta instead!</li>
</ul>
<p><img decoding="async" class="alignnone size-full wp-image-3199" src="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-9.jpg" alt="" width="668" height="1002" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-9.jpg 668w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-9-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-9-200x300.jpg 200w" sizes="(max-width: 668px) 100vw, 668px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2019/04/Farmers-Market-Spring-Salad-9.jpg"></p>
<p>This salad is the perfect way to celebrate the season and gather together for a meal with family and friends. Experience everything Spring has to offer from the colours of the outdoors to the bountiful and delicious produce!</p>
<h3>More delicious salad recipes to enjoy from the blog</h3>
<p><a href="https://www.cookinginmygenes.com/blueberry-basil-summer-green-salad/" target="_blank" rel="noopener">Blueberry Basil Summer Green Salad</a></p>
<p><a href="https://www.cookinginmygenes.com/roasted-tomato-arugula-halloumi-pesto-salad/" target="_blank" rel="noopener">Roasted Tomato, Arugula and Halloumi Salad with Pesto</a></p>
<p><a href="https://www.cookinginmygenes.com/quick-summer-green-salad-recipe/" target="_blank" rel="noopener">Quick Summer Green Salad Recipe</a></p>
<p><a href="https://www.cookinginmygenes.com/kale-peach-salad-with-feta-toasted-pepitas/" target="_blank" rel="noopener">Kale &amp; Peach Salad with Feta and Toasted Pepitas</a></p>
<p><a href="https://www.cookinginmygenes.com/roasted-summer-vegetable-salad/" target="_blank" rel="noopener">Roasted Summer Vegetable Salad</a></p>
<p>Until the next cooking adventure,<br>
Jess</p>
<p>The post <a href="https://www.cookinginmygenes.com/market-spring-vegetable-salad/">Market Spring Vegetable Salad</a> appeared first on <a href="https://www.cookinginmygenes.com">Cooking in my Genes</a>.</p>
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		<title>Spring Vegetable Bowl with Lemon and Dill Chicken</title>
		<link>https://www.cookinginmygenes.com/spring-vegetable-bowl/</link>
					<comments>https://www.cookinginmygenes.com/spring-vegetable-bowl/#comments</comments>
		
		<dc:creator><![CDATA[Jessica Kostka]]></dc:creator>
		<pubDate>Thu, 11 May 2017 03:13:57 +0000</pubDate>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Salad Recipes]]></category>
		<category><![CDATA[asparagus salad]]></category>
		<category><![CDATA[spring salad]]></category>
		<category><![CDATA[spring vegetable bowl]]></category>
		<category><![CDATA[spring vegetable salad]]></category>
		<category><![CDATA[spring vegetables]]></category>
		<category><![CDATA[vegetable quinoa bowl]]></category>
		<guid isPermaLink="false">http://www.cookinginmygenes.com/?p=1014</guid>

					<description><![CDATA[<p>I love when the season&#8217;s change, especially when we transition from Winter to Spring and all of the amazing produce that is available, so to celebrate here is my Spring Vegetable Bowl with Lemon and Dill Chicken! Filled with a ton of vibrant produce this bowl has&#160;a ton of bright flavours and is also just...</p>
<p>The post <a href="https://www.cookinginmygenes.com/spring-vegetable-bowl/">Spring Vegetable Bowl with Lemon and Dill Chicken</a> appeared first on <a href="https://www.cookinginmygenes.com">Cooking in my Genes</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>I love when the season&rsquo;s change, especially when we transition from Winter to Spring and all of the amazing produce that is available, so to celebrate here is my Spring Vegetable Bowl with Lemon and Dill Chicken!</p>
<p><img decoding="async" class="alignnone size-full wp-image-1052" src="https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl12.jpg" alt="Spring Vegetable Bowl with Lemon and Dill Chicken | cookinginmygenes.com" width="668" height="1002" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl12.jpg 668w, https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl12-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl12-200x300.jpg 200w" sizes="(max-width: 668px) 100vw, 668px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl12.jpg"></p>
<p>Filled with a ton of vibrant produce this bowl has&nbsp;a ton of bright flavours and is also just pretty to look at! &nbsp;It&rsquo;s also fairly simple to make and perfect for weeknight meals or even for a weekend picnic.</p>
<p>Other than the peas, the vegetables are raw and give the perfect crunch to this Spring Vegetable Bowl. Plus the lemon and dill chicken adds the perfect hit of protein to make this bowl a full meal.</p>
<p>I&rsquo;ve been making this on repeat since I created the recipe so I hope it becomes one of your favourites too!<span id="more-1014"></span></p>
<p><strong>Total time:</strong>&nbsp;1 hour<br>
<strong>Servings: </strong>4-6<br>
<strong>Equipment:</strong>&nbsp;&nbsp;baking sheet, vegetable peeler</p>
<h2>Ingredients:</h2>
<h3>Salad:</h3>
<p>1 1/2 cups dry quinoa &ndash; cooked<br>
2 cups frozen peas, cooked<br>
2 cups shaved asparagus (about 20 stems)<br>
8 radishes, sliced thin<br>
1/2 cup crumbled feta cheese</p>
<h3>Dressing:</h3>
<p>2/3 cup olive oil<br>
Juice from one lemon<br>
1/2 tsp salt<br>
1/2 tsp pepper<br>
1 tsp dijon mustard<br>
2 tbsp fresh dill<br>
1 tbsp honey</p>
<h3>Chicken:</h3>
<p>1 lb chicken breast (about 2-3 chicken breasts)<br>
1 tbsp fresh dill, chopped<br>
salt &amp; pepper<br>
2 tbsp olive oil<br>
6 slices of lemon</p>
<h2>Instructions:</h2>
<p>Cook the quinoa according to the package directions and set aside.</p>
<p>Next, prepare your vegetables.</p>
<p><img decoding="async" class="alignnone size-full wp-image-1063" src="https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl1.jpg" alt="Spring Vegetable Bowl with Lemon and Dill Chicken | cookinginmygenes.com" width="668" height="1002" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl1.jpg 668w, https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl1-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl1-200x300.jpg 200w" sizes="(max-width: 668px) 100vw, 668px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl1.jpg"></p>
<p>Cook the frozen peas according to the package instructions. Then, to prepare the asparagus, shave the asparagus with a vegetable peeler and keep the tops of the asparagus to add to the salad as well.</p>
<p><img decoding="async" class="alignnone size-full wp-image-1061" src="https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl3.jpg" alt="Spring Vegetable Bowl with Lemon and Dill Chicken | cookinginmygenes.com" width="668" height="1002" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl3.jpg 668w, https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl3-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl3-200x300.jpg 200w" sizes="(max-width: 668px) 100vw, 668px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl3.jpg"></p>
<p>Slice the radishes thin and then combine all of the vegetables in one bowl.</p>
<p><img decoding="async" class="alignnone size-full wp-image-1060" src="https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl4.jpg" alt="Spring Vegetable Bowl with Lemon and Dill Chicken | cookinginmygenes.com" width="668" height="1002" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl4.jpg 668w, https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl4-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl4-200x300.jpg 200w" sizes="(max-width: 668px) 100vw, 668px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl4.jpg"></p>
<p>To make the dressing, combine all of the ingredients into a mason jar or container, shake well and then set aside.</p>
<p>Pre-heat your oven to 425F. &nbsp;Mix the dill, salt and pepper with the olive oil and then prepare the chicken directly on the baking sheet by brushing or drizzling the mixture over both sides of the chicken breast. &nbsp;Top each chicken breast with a couple slices of lemon and put in the oven to bake for 22 minutes (or until done).</p>
<p><img decoding="async" class="alignnone size-full wp-image-1049" src="https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl16.jpg" alt="Spring Vegetable Bowl with Lemon and Dill Chicken | cookinginmygenes.com" width="668" height="1002" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl16.jpg 668w, https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl16-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl16-200x300.jpg 200w" sizes="(max-width: 668px) 100vw, 668px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl16.jpg"></p>
<p>When the chicken is done, remove from the oven and let sit on the pan for a couple minutes before serving.</p>
<p>Now you can prepare the rest of your salad. Shake the dressing again and then mix half of the dressing into the cooked quinoa and half of it with the vegetable mixture.</p>
<p>To assemble each Spring Vegetable salad bowl, put quinoa as the first layer in the bowl, top with the vegetable mixture and a sprinkle of feta and then the chicken.</p>
<p><img decoding="async" class="alignnone size-full wp-image-1056" src="https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl8.jpg" alt="Spring Vegetable Bowl with Lemon and Dill Chicken | cookinginmygenes.com" width="668" height="1002" srcset="https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl8.jpg 668w, https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl8-187x280.jpg 187w, https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl8-200x300.jpg 200w" sizes="(max-width: 668px) 100vw, 668px" data-pin-media="https://www.cookinginmygenes.com/wp-content/uploads/2017/05/SpringBowl8.jpg"></p>
<p>And there you have a dose of Spring-time flavour for lunch or dinner!</p>
<p>Until the next cooking adventure,<br>
Jess</p>
<p>The post <a href="https://www.cookinginmygenes.com/spring-vegetable-bowl/">Spring Vegetable Bowl with Lemon and Dill Chicken</a> appeared first on <a href="https://www.cookinginmygenes.com">Cooking in my Genes</a>.</p>
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