I LOVE a good smoothie, especially on busy days when I can make it and take it with me in less than 5 minutes.

This one combines oats, dates and warming cinnamon spice for a delicious sip! I love the combination of oats, cinnamon and almond butter for some serious cookie flavour.

Whether you have a sweets craving or looking to switch up your smoothie routine, this combination of ingredients makes the most delicious Oatmeal Cookie Smoothie!

Why you’ll love this oatmeal cookie smoothie

• Quick and easy to make
• A great source of fibre and protein (as long as you add your favourite protein powder!)
• When I crave something sweet this smoothie completely satisfies my sweet-snack cravings AND fills me up until the next meal!

What delicious and healthy ingredients are in this smoothie?

Almond Milk: A great neutral flavour for this smoothie but you can also substitute regular milk or another plant-based milk (oat milk would work great!)

Vanilla Protein Powder: I especially like to add a scoop of protein powder if I’m enjoying this smoothie post-workout or as breakfast so it keep’s me full for a couple of hours.

Dates: Are a great source of antioxidants and fibre.

Almond Butter: Adds a bit of protein and healthy fats to this smoothie.

Cinnamon: Brings all the flavours together.

Maple Syrup: Adds a little sweetness and is a great natural sweetener.

Rolled Oats: Makes this smoothie hearty and enhances the oatmeal cookie flavour.

How to make this oatmeal cookie smoothie

Step 1: To a high-speed blender add in all of the ingredients and blend on high for 1-2 minutes until everything is well combined. Makes 1 smoothie.

Expert tips

• If you’re looking to add more creaminess to this smoothie, add 1-2 tablespoons of plain Greek yogurt.
• Other nutritious add-ins to this smoothie: 1 tablespoon of hemp seeds, chia seeds or flaxseed meal.
• If you prefer a less-sweet smoothie, start by using 1 date, blending and then adjust with adding the second date or leaving it out depending on your tastes.

Common questions

How to store

I recommend enjoying this smoothie as soon as it’s made!

More delicious smoothie recipes to love from the blog

Tropical Blood Orange Smoothie

Blueberry Bliss Smoothie

Tropical Green Smoothie

Print

Oatmeal Cookie Smoothie

This Oatmeal Cookie Smoothie is a delicious breakfast AND healthy snack. Plus it's packed with protein and fibre AND tastes like a cookie!

Course Breakfast

Cuisine American

Keyword healthy smoothie, oatmeal cookie smoothie, smoothie

Prep Time 5 minutes minutes

Total Time 5 minutes minutes

Servings 1 smoothie

Author Jess

Ingredients

• 1 cup almond milk
• 2 tbsp vanilla protein powder
• 2 pitted Medjool dates
• 1 tbsp almond butter
• 1 tsp cinnamon
• 1 tsp maple syrup
• 1/3 cup rolled oats (make this Gluten Free by using certified Gluten Free oats!)
• 4 ice cubes
• pinch sea salt

Instructions

• To a high-speed blender add in all of the ingredients and blend on high for 1-2 minutes until everything is well combined. Makes 1 smoothie.

Notes

• Make this smoothie creamier by adding 1-2 tablespoons of plain Greek yogurt.

Photography by: Kaeleigh Pugliese

The post Oatmeal Cookie Smoothie appeared first on Cooking in my Genes.

Farmer’s markets are bursting with an array of seasonal food and I seriously cannot wait to dig in.

I’m definitely ready to cook allll the things with What’s In Season for August; so, come on over for all of the August recipe inspiration plus an update on my summer adventures and vegetable garden!

This past month Scott and I have been on a variety of summer day-trip adventures. One of our goals this summer was to get out and explore Alberta more; so far we’ve done just that!

We headed out to the Turner Valley Region for lunch at the Chuckwagon Café and then a tour of Eau Claire Distillery. The Chuckwagon Café was bumping so we sat at the counter for a classic diner experience. We both enjoyed burgers, fries and gravy; the gravy was something everyone told us we MUST have and it did not disappoint!

Next, we walked right next door to Eau Claire Distillery, makers of my favourite gin; the Parlour Gin. We took a tour of the facility and learned a bit more about the area; many of their ingredients for their gin, vodka and other spirits are harvested from surrounding farms.

We also enjoyed some time on the patio in the beautiful sunshine and tried a cocktail too.

We’ve also been golfing a few times since the weather has been pretty fantastic!

In between summer adventures, we’ve been cooking a lot at home, trying new summer recipes. Can we just talk about noodle salads for a moment!? I’m seriously digging these Spicy Peanut Noodles with Garlic Chili Oil from Half-Baked Harvest and Ambitious Kitchen also has this Peach, Corn & Arugula Pasta Salad that’s on my list to make this month. I find they’re so perfect for summer weather because most can be served at room temperature and many of the recipes involve minimal cooking.

Another fav dish we’ve been making from the blog is my Chickpea Taco Bowls which involves pretty minimal cooking too and lots of fresh vegetables! Perfect for #tacotuesday and can easily be meal-prepped for August.

So, let’s get in the kitchen and make all of the delicious things with What’s In Season for August!

Peaches – Peach & Prosciutto Summer Focaccia

Plums – Plum Tarts

Spinach – Mojito Smoothie

Strawberries – Easy Strawberry Jam

Tomatoes – Roasted Tomato, Arugula & Halloumi Salad with Pesto

Watermelon – Watermelon Mason Jar Salad 

And of course I can’t forget a garden update! We’ve enjoyed out first batch of radishes and planted another. Our carrots and beets are coming along nicely so we should be able to harvest those in the next couple weeks.

And, we’ve also been successfully growing jalapeños! I’m also trying to grow potatoes this year and that is a process for the patient ones.

But, I recently heard that you should wait until either 2 weeks after the first frost (let’s hope that’s still far away) OR once the plants flower, 2 weeks after that. So I’ll keep you updated on those spuds!

Until the next cooking adventure,
Jess

The post What’s In Season – Monthly Favourites appeared first on Cooking in my Genes.

I LOVE a good smoothie recipe; they’re so versatile in flavour and when you can enjoy them.

So, I’m sharing with you my top smoothie recipes that are tried and tested, smoothies that I make all the time!

Variety of flavours is key for keeping smoothie recipes fresh.

From mixing tart and sweet ingredients, to using seasonal ingredients, there is a smoothie recipe to suit everyone’s taste!

Blueberry Bliss Smoothie: I’ve always liked blueberries and this smoothie in my mind is a perfect combination; blueberries and maple syrup for a little sweet; then greek yogurt and almond butter for creaminess; and, ginger to give a tartness.

Tropical Blood Orange Smoothie: With a blend of the tangy citrus from the blood orange, a bit of sweetness from raspberries and mango, plus coconut milk to add some creaminess, this Tropical Blood Orange Smoothie has it all.

Mojito Smoothie: Filled with mint, lime and coconut, these flavours are lively and refreshing; a quick and healthy sip to give you energy in the morning.

Tropical Smoothie: A mix of all of your favourite beachy flavours like mango and coconut, this Tropical Smoothie is a perfect morning pick-me-up!

And finally, my Oatmeal Cookie Smoothie! A mix of oats, dates, cinnamon and almond milk gives you that perfect cookie flavour for when you are looking for something with a little sweetness.

My 5 favourite smoothie recipes are versatile and there is something to suit any craving, any time of year.

So, which smoothie suits your tastes?! I’d love to know in the comments below!

Until the next cooking adventure,
Jess

The post My 5 Favourite Smoothie Recipes appeared first on Cooking in my Genes.

This is one of four smoothies I’ve created for you this month as we get back in gear and start fresh for the new year!   This smoothie can be enjoyed for breakfast or even a mid-day snack.  Sometimes I will make it ahead of time, store in a mason jar in the fridge and drink it later in the day before or after a workout.  I have also been known to drink these for lunch when I’m ‘on the run.’

Enjoy it as you see fit!

Prep Time: 5 minutes

Equipment Needs: blender

Ingredients:
1 cup frozen mango
1 cup spinach
1.5 cups coconut water
1 tbsp ground flaxseed
2 tbsp shredded coconut
Optional: 1/2 scoop of your favourite protein (my personal favourite is Vega)

Pour all of the ingredients in a blender, blend & enjoy!

Until the next cooking adventure,
Jess

The post Green Mango Dream Smoothie appeared first on Cooking in my Genes.